Your perfect fit what to wear to show off your assets ; what to do to tone up your trouble spots Paige Adams-Geller and Ashley Borden ; with Zibby Right.
Detalles de publicación: New York McGraw-Hill c2008.Descripción: xii, 226 p. ill. 21 cmISBN:- 9780071502719
- 613.7045 A2111y 22
- GV482 .A33 2008
| Imagen de cubierta | Tipo de ítem | Biblioteca actual | Biblioteca de origen | Colección | Ubicación en estantería | Signatura topográfica | Materiales especificados | Info Vol | URL | Copia número | Estado | Notas | Fecha de vencimiento | Código de barras | Reserva de ítems | Prioridad de la cola de reserva de ejemplar | Reservas para cursos | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Libro | Biblioteca Encarnación Valdés Colección General bev | 613.7045 A2111y (Navegar estantería(Abre debajo)) | Disponible | 80000002467812 |
Descripciones mejoradas de Syndetics:
Fashion meets fitness, in the first one-size-doesn't-fit-all makeover guide. 'Your Perfect Fit' unites a famous fashion designer with a Hollywood trainer. Their mission is to teach you to become the 'total package'. Working out or dressing up, they give insider advice to tone those thighs & lose those pounds.
Includes bibliographical references and index.
Getting started : setting your fashion and fitness foundation -- Armed with confidence : the biceps and triceps of your dreams -- Secrets to stunning shoulders : toning your upper torso for great effect -- Bringing sexy back : strengthen and accentuate your other side -- Abs-solutely perfect : the tummy you always wanted -- No butts about it : how to shape, tone, and flatter your rear -- Your hips don't lie : slimming tips for hips -- Thigh high : sculpting your upper legs to look divine -- Calves and have nots : your ticket to all-star calves -- The S.O.S. food plan : setting your nutritional foundation -- Meals, snacks, and more : conquering difficult situations.
Tabla de contenidos provista por Syndetics
- Chapter one Getting Started
- Chapter two Armed With ConfidenceCapter three: Secrets to Stunning Shoulders
- Chapter four Bringing Sexy Back
- Chapter five Abs-solutely Perfect
- Chapter six No Butts About It
- Chapter seven Your Hips Don't Lie
- Chapter eight Thigh High
- Chapter nine Calves and Have Nots
- Chapter ten The S.O.S. Diet
- Chapter eleven: Meals, Snacks and More