Descripciones mejoradas de Syndetics:

(Berklee Guide). Use music to improve your wellbeing. Has music ever made you smile, cry, maybe even fall in love? Learn the many ways that music affects your mind, body, and spirit, and can enhance your wellbeing. Dr. Suzanne Hanser reveals how music creates flow and fulfillment, whether you are a music lover, musician, or therapist. Recordings of original music and personal stories from around the world offer poignant examples of how you can use music in your wellness journey. When you really feel the music, you can learn a lot about yourself and see the light! Learn how listening to and creating music can help you: * Understand and use some of the core concepts of music therapy to help alleviate your distress and be a healthier, more satisfied person. * Explore your personal musical history and the emotions and insights that music evokes. * Find relief from stress and manage your moods. * Inspire your motivation and creativity. * Explore your spirituality and expand your self-awareness. * Become more resilient and improve your self-care skills. * Benefit from meaningful stories and music offering insight into your own health and wellness.

Tabla de contenidos provista por Syndetics

• Acknowledgmnts(iv)
• Preface(v)
• Foreword(xii)
• Introduction(xiv)
• Part I Feel the Music(1)
• 1 Feel the Comfort(3)
• 2 Feel the Motivation(22)
• 3 Feel and Energy(37)
• 4 Feel the Creativity(53)
• 5 Feel the Spirit(72)
• Part II See the Light(85)
• 6 See the Reflection(86)
• 7 See the Images(101)
• 8 See the Other(117)
• 9 See the Self(133)
• 10 See the World(148)
• Notes(154)
• Index(169)
• About the Author(177)

Notas de autor provistas por Syndetics

Dr. Suzanne Hanser is a music therapy educator, researcher, author, and the founding chair of Berklee College of Music's Music Therapy Department. Her other books include The New Music Therapist's Handbook, Manage Your Stress and Pain through Music (with Dr. Susan Mandel), and Integrative Health through Music Therapy: Accompanying the Journey from Illness to Wellness.