Complete Guide to Functional Training / Allan Collins.
Series Complete GuidesEditor: London : Bloomsbury Publishing, 2012Fecha de copyright: ©2012Descripción: 1 online resource (318 pages)Tipo de contenido:- text
- computer
- online resource
- 9781408180181
- 613.711
- RA781 .C65 2012
| Imagen de cubierta | Tipo de ítem | Biblioteca actual | Biblioteca de origen | Colección | Ubicación en estantería | Signatura topográfica | Materiales especificados | Info Vol | URL | Copia número | Estado | Notas | Fecha de vencimiento | Código de barras | Reserva de ítems | Prioridad de la cola de reserva de ejemplar | Reservas para cursos | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Libro electrónico | Biblioteca de Mayagüez Acceso en línea | RA781 .C65 2012 (Navegar estantería(Abre debajo)) | Ebook c. 1 | Disponible | 50000003284337 | |||||||||||||
| Libro electrónico | Biblioteca Encarnación Valdés Acceso en línea | 613.711 (Navegar estantería(Abre debajo)) | Disponible | EBC1132960 |
Descripciones mejoradas de Syndetics:
As well as being the concept in fitness and strength and conditioning, functional training is also probably the most poorly understood concept in fitness. Functional training is any exercise that improves your ability to perform tasks required in your day to day life, job or chosen sport - so that each movement included as part of your workout mimics a range of motion or engages muscles that are necessary to impact on performance - whether it be on the rugby pitch or simply the ability to lift small children out of car seats. Includes over 100 functional exercises and detailed pictures and descriptions of all the techniques show you clearly how to apply them into your training programme.
Cover -- Contents -- Acknowledgements -- Introduction -- Chapter 1 The basics of functional training -- Chapter 2 Squat pattern -- Chapter 3 Lift pattern -- Chapter 4 Press pattern -- Chapter 5 Pull pattern -- Chapter 6 Rotation pattern -- Chapter 7 Smash pattern -- Chapter 8 Moving and carrying load pattern -- Chapter 9 Gait and locomotion pattern -- Chapter 10 Supplementary exercises -- Chapter 11 Applied programmes -- References -- Index -- A -- B -- C -- D -- E -- F -- G -- H -- I -- K -- L -- M -- O -- P -- R -- S -- T -- U -- V -- W.
As well as being THE concept in fitness and strength and conditioning, functional training is also probably the most poorly understood concept in fitness. Functional training is any exercise that improves your ability to perform tasks required in your day to day life, job or chosen sport - so that each movement included as part of your workout mimics a range of motion or engages muscles that are necessary to impact on performance - whether it be on the rugby pitch or simply the ability to lift small children out of car seats. Includes over 100 functional exercises and detailed pictures and descriptions of all the techniques show you clearly how to apply them into your training programme.
Description based on publisher supplied metadata and other sources.
Electronic reproduction. Ann Arbor, Michigan : ProQuest Ebook Central, 2021. Available via World Wide Web. Access may be limited to ProQuest Ebook Central affiliated libraries.