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Bompa, Tudor O.,

Periodization of strength training for sports / Tudor O. Bompa, Carlo A. Buzzichelli. - Fourth edition - ix, 308 pages : illustrations ; 28 cm

Third edition published: Champaign : Human Kinetics, [2015], under title Periodization training for sports.

Includes bibliographical references and index.

Part 1. Foundations of Strength Training -- Strength, power, and muscular endurance in sports -- Neuromuscular response to strength training -- Laws and principles of strength training for sports -- Part 2. Planning, Periodization, and Program Design -- Manipulations of training variables -- The microcycle short term plan -- The annual plan -- Long term planning for team sports -- Part 3. Periodization of Strength -- Anatomical adaptation -- Hypertrophy training -- Maximum strength -- Conversion to specific strength -- Maintenance, cessation, and compensation -- Peaking for maximum performance.

"Periodization of Strength Training for Sports demonstrates how to use periodized workouts to peak at optimal times by manipulating strength training variables through six training phases-anatomical adaptation, hypertrophy, maximum strength, conversion to specific strength, maintenance, and tapering"--

ISBN: 9781718203082

LCCN: 2020038406

Subjects--Topical Terms:
Periodization training.
Weight training.

LC Class. No.: GV546 / .B546 2022

Dewey Class. No.: 613.7