The women's health diet :
Perrine, Stephen.
The women's health diet : the 6-week plan to shrink your belly & sculpt your new body / Stephen Perrine ; with Leah Flickinger and the editor's of Women's Health. - New York, NY : Rodale, c2011. - xxiii, 296 pages : illustrations ; 24 cm.
Includes index.
Introduction -- Win the war on fat -- Chapter 1. Leaner. Stronger. Sexier -- Chapter 2. How fit are you -- Chapter 3. The female body at 20, 30, 40 and beyond -- Chapter 4. Why the smartest diet is no diet at all -- Chapter 5. How to trick your body into burning fat -- Chapter 6. The women health diet secrets of the slim -- Chapter 7. Get lean fast! -- Chapter 8. The women's health fast-track tone-up plan -- Chapter 9. If you're not having fun, you're doing something wrong -- Chapter 10. The 250 absolute best foods for women. Period -- Chapter 11. The women's health diet recipes -- Index.
9781609610388 (hardcover : acidfree paper)
2011000139
Nutrition.
Women--Health and hygiene.
Exercise.
Weight loss.
RA784 / .P473 2011
613.2/5
The women's health diet : the 6-week plan to shrink your belly & sculpt your new body / Stephen Perrine ; with Leah Flickinger and the editor's of Women's Health. - New York, NY : Rodale, c2011. - xxiii, 296 pages : illustrations ; 24 cm.
Includes index.
Introduction -- Win the war on fat -- Chapter 1. Leaner. Stronger. Sexier -- Chapter 2. How fit are you -- Chapter 3. The female body at 20, 30, 40 and beyond -- Chapter 4. Why the smartest diet is no diet at all -- Chapter 5. How to trick your body into burning fat -- Chapter 6. The women health diet secrets of the slim -- Chapter 7. Get lean fast! -- Chapter 8. The women's health fast-track tone-up plan -- Chapter 9. If you're not having fun, you're doing something wrong -- Chapter 10. The 250 absolute best foods for women. Period -- Chapter 11. The women's health diet recipes -- Index.
9781609610388 (hardcover : acidfree paper)
2011000139
Nutrition.
Women--Health and hygiene.
Exercise.
Weight loss.
RA784 / .P473 2011
613.2/5