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Strength training for seniors

Westcott, Wayne L.

Strength training for seniors an instructor guide for developing safe and effective programs Wayne L. Westcott, Thomas R. Baechle. - Champaign, IL Human Kinetics c1999. - viii, 224 p. ill. 23 cm.

Includes bibliographical references (p. 209-217) and index.

ISBN: 0873229525 (pbk.)

LCCN: 98027028

Subjects--Topical Terms:
Physical fitness for the aged.
Muscle strength
Weight training
Exercise for the aged--Physiological aspects.
Physical education for the aged.

LC Class. No.: RA781 / .W42 1999

Dewey Class. No.: 613.7/0446

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