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| 005 | 20260505143437.0 | ||
| 008 | 210904s2022 cau b 000 0 eng | ||
| 010 | _a 2021039777 | ||
| 020 |
_a9781648480065 _q(trade paperback) |
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| 040 |
_aDLC _beng _erda _cDLC _dDLC |
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_aspa _heng |
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_aRC537 _b.K572 2022 |
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_a158.1 _223 |
| 092 | _2158.1 | ||
| 100 | 1 |
_aKnaus, William J., _eautor |
|
| 240 |
_aThe depression toolkit : _hquick relief to improve mood, increase motivation, and feel better now _l(Spanish) |
||
| 245 | 1 | 4 |
_aKit de herramientas para la depresión : _balivio rápido para mejorar el estado de ánimo, aumentar la motivación y sentirse mejor ahora / _cWilliam J. Knaus, EDD, Alex Korb, PHD, Patricia J. Robinson, PHD, Lisa M. Schab, LCSW, Kirk D. Strosahl, PHD; traducción: Fernando Montesinos Pons |
| 246 | _aAlivio rápido para mejorar el estado de ánimo, aumentar la motivación y sentirse mejor ahora | ||
| 264 | 1 |
_aBilbao, España : _bEditorial Desclée de Brouwer, _c2024 |
|
| 300 | _a153 páginas : | ||
| 336 |
_atexto _btxt _2rdacontent |
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| 337 |
_ano mediado _bn _2rdamedia |
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| 338 |
_avolumen _bnc _2rdacarrier |
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| 490 |
_aSerendipity _v245 |
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| 500 | _aTítulo original: The depression toolkit : quick relief to improve mood, increase motivation, and feel better now. | ||
| 504 | _aIncludes bibliographical references. | ||
| 520 | _a"In our increasingly stressful world, it's easy for anyone to feel overwhelmed. But for people with depression, overwhelm can be devastating. Written by an all-star team of self-help experts and authors, this compilation gives readers quick relief for their worst depression symptoms. Readers will learn fast-acting techniques-grounded in mindfulness, acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and behavioral activation-to break free from negative thoughts and feelings, find motivation, and get back to living a full, productive life"-- | ||
| 650 | 0 |
_aDepression _985689 |
|
| 650 | 0 |
_aDepression, Mental _985691 |
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| 650 | 0 |
_aMotivation (Psychology) _9139423 |
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| 650 | 0 |
_aSelf-help techniques _9167676 |
|
| 700 | 1 |
_aKorb, Alex, _cPhD, _eautor |
|
| 700 | 1 |
_aRobinson, Patricia J., _eautor |
|
| 700 | 1 |
_aSchab, Lisa M., _eautor |
|
| 700 | 1 |
_aStrosahl, Kirk, _d1950- _eautor |
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| 700 |
_aMontesinos Pons, Fernando _etraductor _9302579 |
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