000			03814cam a2200469 i 4500
001			23612165
003			OSt
005			20260122094819.0
008			240319s2025 ilua b 001 0 eng
010			_a 2024011427
020			_a9781718220546 _q(hardcover)
020			_z9781718220553 _q(epub)
020			_z9781718220560 _q(pdf)
035			_a23612165
040			_aDLC _beng _erda _cDLC _dDLC
041			_aeng
042			_apcc
049			_aBEV
050	0	0	_aGV711.5 _b.N37 2025
082	0	0	_a613.7 _223/eng/20240511
092			_223 _a613.7
110	2		_aNational Strength & Conditioning Association (U.S.), _eauthor.
245	1	0	_aNSCA's guide to program design / _cNational Strength and Conditioning Association, Margaret T. Jones, editor.
246	1		_aGuide to program design
250			_aSecond edition
264		1	_aChampaign, Illinois : _bHuman Kinetics, _c[2025]
300			_avi, 385 pages : _billustrations ; _c26 cm.
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
490	0		_aScience of strength and conditioning series
504			_aIncludes bibliographical references and index.
505	0		_aChapter 1: Athlete needs analysis / Jennifer B. Fields, PhD, CSCS\QQME, Andrew R. Jagim, PhD, CSCS, Margaret T. Jones, PhD, CSCS, FNSCA -- Chapter 2: Athlete assessment and performance evaluation / Jennifer B. Fields, PhD, CSCS, Andrew R. Jagim, PhD, CSCS, Margaret T. Jones, PhD, CSCS, FNSCA -- Chapter 3: Movement preparation / David J. Heikkinen, N. Travis Triplett -- Chapter 4: Resistance training / Nicholas A. Ratamess, PhD, CSCS,*D, FNSCA -- Chapter 5: Power training / Robert U. Newton, PhD, CSCS,*D, FNSCA, William J. Kraemer, PhD, CSCS,*D, FNSCA, Disa L. Hatfield, PhD, CSCS,*D, Tunde K. Szivak, PhD, CSCS,*D, TSAC-F -- Chapter 6: Anaerobic conditioning / Sean Collins -- Chapter 7: Aerobic conditioning / Ludmila Cosio-Lima, PhD, CSCS,*D, USAW, Nicole C. Dabbs, PhD, FNSCA -- Chapter 8: Agility training / Robert G. Lockie, PhD, J. Jay Dawes, PhD, CSCS,*D -- Chapter 9: Speed training / Chelscie K. Greene, Joanette M. Gonzalez, Andrew J. Galpin -- Chapter 10: Anatomical core training / Ronald L. Snarr, Lawrence W. Judge -- Chapter 11: Training integration and periodization / G. Gregory Haff, PhD, ASCC, CSCS,*D, FNSCA, Erin E. Haff, MA -- Chapter 12: Training program integration and implementation / Corey Dulak-Sigler, MS, CSCS, USAW, Michael G. Miller, PhD, EdD, CSCS, FNSCA.
520			_a"This book is a dependable and practical resource for guiding the design of scientifically based training programs written for the strength and conditioning professional and educator. The chapters are structured to provide an evidence-based framework for the practical application of well-established athlete assessment strategies and training principles. It details the process of conducting an athlete needs analysis as well as athlete assessment and performance evaluation relative to such needs. Movement preparation, the principles of program design for various types of training, and how to design complete and effective training programs are addressed"--
650		0	_aPhysical education and training _xMethodology.
650		0	_aMuscle strength.
700	1		_aJones, Margaret T., _d1960- _eeditor.
776	0	8	_iOnline version: _aNational Strength & Conditioning Association (U.S.) _tNsca's guide to program design _bSecond edition. _dChampaign, IL : Human Kinetics, [2025] _z9781718220553 _w(DLC) 2024011428
906			_a7 _bcbc _corignew _d1 _eecip _f20 _gy-gencatlg
942			_2ddc _c6 _e23 _h613.7
999			_c305297 _d305297