000 02575cam a2200469 i 4500
001 21719016
003 OSt
005 20260122134056.0
008 200915t20222022ilua b 001 0 eng
010 _a 2020038406
020 _a9781718203082
_q(Paperback)
020 _z9781718203099
_q(ePub)
020 _z9781718203105
_q(PDF)
035 _a21719016
040 _aDLC
_beng
_cDLC
_erda
_dDLC
041 _aeng
042 _apcc
049 _aBEV
050 0 0 _aGV546
_b.B546 2022
082 0 0 _a613.7
_223
092 _223
_a613.7
100 1 _aBompa, Tudor O.,
_eauthor.
240 1 0 _aPeriodization training for sports
245 1 0 _aPeriodization of strength training for sports /
_cTudor O. Bompa, Carlo A. Buzzichelli.
250 _aFourth edition
264 1 _aChampaign, Illinois :
_bHuman Kinetics,
_c[2022]
264 4 _c♭ 2022.
300 _aix, 308 pages :
_billustrations ;
_c28 cm
336 _atext
_btxt
_2rdacontent
337 _aunmediated
_bn
_2rdamedia
338 _avolume
_bnc
_2rdacarrier
500 _aThird edition published: Champaign : Human Kinetics, [2015], under title Periodization training for sports.
504 _aIncludes bibliographical references and index.
505 0 _aPart 1. Foundations of Strength Training -- Strength, power, and muscular endurance in sports -- Neuromuscular response to strength training -- Laws and principles of strength training for sports -- Part 2. Planning, Periodization, and Program Design -- Manipulations of training variables -- The microcycle short term plan -- The annual plan -- Long term planning for team sports -- Part 3. Periodization of Strength -- Anatomical adaptation -- Hypertrophy training -- Maximum strength -- Conversion to specific strength -- Maintenance, cessation, and compensation -- Peaking for maximum performance.
520 _a"Periodization of Strength Training for Sports demonstrates how to use periodized workouts to peak at optimal times by manipulating strength training variables through six training phases-anatomical adaptation, hypertrophy, maximum strength, conversion to specific strength, maintenance, and tapering"--
650 0 _aPeriodization training.
650 0 _aWeight training.
700 1 _aBuzzichelli, Carlo,
_d1973-
_eauthor.
906 _a7
_bcbc
_corignew
_d1
_eecip
_f20
_gy-gencatlg
942 _2ddc
_c6
999 _c305294
_d305294