000 02554cam a2200445 i 4500
001 23172828
003 OSt
005 20251210101941.0
008 230605s2023 ilua b 000 0 eng
010 _a 2023021123
020 _a9781718212466
_q(paperback)
020 _z9781718212480
_q(pdf)
035 _a23172828
040 _aDLC
_beng
_erda
_cDLC
_dDLC
041 _aeng
042 _apcc
049 _aBEV
082 0 0 _a613.7
_223/eng/20230629
092 _223
_a613.7
100 1 _aGraham, John,
_d1962-
_eauthor.
245 1 0 _aMetabolic training :
_bthe ultimate guide to the ultimate workout /
_cJohn Graham, Michael Barnes.
264 1 _aChampaign, Illinois :
_bHuman Kinetics,
_c2024.
300 _avii, 286 pages :
_bcolor illustrations ;
_c26 cm.
336 _atext
_btxt
_2rdacontent
337 _aunmediated
_bn
_2rdamedia
338 _avolume
_bnc
_2rdacarrier
504 _aIncludes bibliographical references.
505 0 _aWhy metabolic training? -- Physiological adaptations to metabolic training -- Metabolic-training tools -- Periodization for metabolic training -- Warm-up exercises -- Total-body exercises -- Lower-body exercises -- Upper-body exercises -- Core exercises -- Functional training exercises -- Programs for endurance -- Programs for fat loss -- Programs for building lean mass -- Programs for building muscular strength and power -- Programs for improving sport performance.
520 _a"This book establishes guidelines for what metabolic training is, what types of training outcomes it can be used to accomplish, and how it is properly programmed. In addition to identifying the scientific framework behind metabolic training, the book features over 100 exercises. The book offers 5 programs for endurance, fat loss, building lean mass, building muscular strength and power, and improving sports performance, with 60 workouts to choose from for beginner, intermediate, and advanced levels"--
650 0 _aPhysical fitness.
650 0 _aExercise
_xPhysiological aspects.
650 0 _aEnergy metabolism.
650 7 _aSPORTS & RECREATION / Training
_2bisacsh
650 7 _aHEALTH & FITNESS / Exercise / General
_2bisacsh
700 1 _aBarnes, Michael,
_d1966-
_eauthor.
776 0 8 _iOnline version:
_aGraham, John, 1962-
_tMetabolic training
_dChampaign, IL : Human Kinetics, 2023
_z9781718212473
_w(DLC) 2023021124
906 _a7
_bcbc
_corignew
_d1
_eecip
_f20
_gy-gencatlg
942 _2ddc
_c6
999 _c305288
_d305288