000 04423cam a2200469 i 4500
001 22464694
003 OSt
005 20250307120019.0
008 220314s2023 ilua b 000 0 eng
010 _a 2022002890
020 _a9781718208285
020 _z9781718208292
020 _z9781718208308
040 _aDLC
_beng
_erda
_cDLC
_dDLC
041 _aeng
042 _apcc
049 _aBEV
050 0 0 _aRC1235
_b.P635 2023
082 0 0 _a617.1/027
_223/eng/20220318
084 _aHEA022000
_aMED084000
_2bisacsh
092 _223
_a617.1/027
100 1 _aPotach, David,
_d1970-
_eauthor.
245 1 0 _aSport injury prevention anatomy /
_cDavid Potach, Erik Meira.
264 1 _aChampaign, Illinois :
_bHuman Kinetics,
_c[2023]
300 _ax, 220 pages :
_bcolor illustrations ;
_c26 cm
336 _atext
_btxt
_2rdacontent
337 _aunmediated
_bn
_2rdamedia
338 _avolume
_bnc
_2rdacarrier
504 _aIncludes bibliographical references.
505 0 _aMachine generated contents note: Chapter 1. Understanding Sport Injuries -- Chapter 2. Injury Prevention Exercise Principles -- Chapter 3. Head, Neck, and Shoulders -- Chapter 4. Elbows, Wrists, and Hands -- Chapter 5. Spine and Trunk -- Chapter 6. Hips -- Chapter 7. Thighs -- Chapter 8. Knees -- Chapter 9. Legs, Ankles, and Feet -- Chapter 10. Warm-Up for Injury Prevention -- Chapter 11. Injury Prevention Program Design.
520 _a"This book gives a detailed look into common sports injury conditions and exercises to prevent their occurrence. The text provides step-by-step exercise descriptions and full-color anatomical illustrations, highlighting the primary and secondary muscles. The book divides sports injuries by body segments-beginning with the head and neck down to the lower leg and feet. Sample programming templates, as well as how to incorporate the exercises into an existing training plan, are also included"--
520 _a"Develop a body that can withstand the rigorous pressures of competitive sport and physical activity! Sport Injury Prevention Anatomy offers you a detailed look into some of the most common sport injury conditions and the best exercises to help prevent their occurrence.Throughout the text, stunning full-color medical illustrations paired with the latest sport injury science guide you in reducing the likelihood of an injury before it happens.Reduce the risk of common injuries like ACL tears, shoulder instability, concussion, ankle sprains, and strains of the hamstrings and low back. The book's comprehensive coverage presents injuries by body segments-beginning with the head and neck, all the way down through the lower leg and foot. Sport Injury Prevention Anatomy helps you design your own exercise programs by exploring the key components of an injury prevention program: needs analysis, exercise selection, training frequency, timing, and intensity and volume. Focusing on resistance training as an ideal injury prevention method, you'll find sample programming templates as well as advice on how to incorporate the various exercises into an existing training plan. You'll also learn the important role the warm-up plays in injury prevention and discover methods to prime your body for optimal performance.No one wants to be sidelined by injury. Sport Injury Prevention Anatomy provides you with the know-how to protect your body from damage and stay in competitive form.CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. Sport Injury Prevention Anatomy Online CE Exam may be purchased separately or as part of the Sport Injury Prevention Anatomy With CE Exam package that includes both the book and the exam"--
650 0 _aSports injuries
_xPrevention.
650 0 _aSports
_xPhysiological aspects.
650 7 _aHEALTH & FITNESS / Exercise / Stretching
650 7 _aMEDICAL / Sports Medicine
_2bisacsh
700 1 _aMeira, Erik,
_d1976-
_eauthor.
776 0 8 _iOnline version:
_aPotach, David, 1970-
_tSport injury prevention anatomy
_dChampaign, IL : Human Kinetics, 2023
_z9781718208292
_w(DLC) 2022002891
906 _a7
_bcbc
_corignew
_d1
_eecip
_f20
_gy-gencatlg
942 _c6
_2ddc
_e23
_h617.1/027
999 _c303598
_d303598