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| 005 | 20230821105407.0 | ||
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| 020 | _a9781684033072 | ||
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| 041 | _aeng | ||
| 049 | _aBEV | ||
| 082 |
_223 _a616.8521 |
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| 092 |
_223 _a616.8521 |
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| 100 | _aJakupkac, Matthew, Wagner, Amy W., Martell, Christopher R., Tull, Matthew T. | ||
| 245 |
_aThe PTSD behavioral activation workbook: _bactivities to help you rebuild your life from post-traumatic stress disorder |
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| 260 |
_bNew Harbinger Publications, _c2020 _aOakland, California : |
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| 264 |
_bNew Harbinger Publications, _c2020 _aOakland, California : |
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| 300 | _a201 pages : illustrations ; 26 cm | ||
| 336 |
_2rdacontent _btxt _atext |
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| 337 |
_2rdamedia _bn _aunmediated |
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| 338 |
_2rdacarrier _bnc _avolumen |
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| 520 | _a"If you suffer from post-traumatic stress disorder (PTSD), reliving the past through trauma-focused treatments may be too painful a place to start. Behavioral activation--the powerful treatment method outlined in this workbook--provides an essential foundation for recovery by shifting the focus of your trauma to the things in life that give you true fulfillment, joy, and value. This way, you can envision the kind of future you want to have, and move forward in your treatment to pursue that future. With this breakthrough workbook, you'll learn to replace unproductive coping strategies--such as avoidance--with activities that you find pleasant and meaningful. You'll find an overview of behavioral activation: what it is, why it works, and how you can implement it into your life to begin healing the wounds of your past and paving the way for a bright future full of possibility. If you've experienced trauma, you need real tools to help you manage your pain and jumpstart your recovery. With this compassionate and evidence-based workbook, you'll find actionable solutions to help you begin healing and take that next needed step toward wellness, wholeness, and peace."--Provided by publisher | ||
| 650 | 0 |
_9152865 _aPost-traumatic stress disorder |
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| 650 | 0 |
_9296581 _aNervous system - - Diseases - - Patients - - Rehabilitation |
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| 942 |
_c6 _2ddc _e23 _h616.8521 |
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| 999 |
_c299804 _d299804 |
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