000			03255nam a22005173i 4500
001			EBC1132960
003			MiAaPQ
005			20220131144812.0
006			m o d |
007			cr cnu||||||||
008			211129s2012 xx o ||||0 eng d
020			_a9781408180181 _q(electronic bk.)
020			_z9781408152140
035			_a(MiAaPQ)EBC1132960
035			_a(Au-PeEL)EBL1132960
035			_a(CaPaEBR)ebr10557874
035			_a(CaONFJC)MIL360016
035			_a(OCoLC)830168742
040			_aMiAaPQ _beng _erda _epn _cMiAaPQ _dMiAaPQ
050		4	_aRA781 _b.C65 2012
082	0		_a613.711
100	1		_aCollins, Allan. _eauthor
245	1	0	_aComplete Guide to Functional Training / _cAllan Collins.
264		1	_aLondon : _bBloomsbury Publishing, _c2012.
264		4	_c©2012.
300			_a1 online resource (318 pages)
336			_atext _btxt _2rdacontent
337			_acomputer _bc _2rdamedia
338			_aonline resource _bcr _2rdacarrier
490	1		_aComplete Guides
505	0		_aCover -- Contents -- Acknowledgements -- Introduction -- Chapter 1 The basics of functional training -- Chapter 2 Squat pattern -- Chapter 3 Lift pattern -- Chapter 4 Press pattern -- Chapter 5 Pull pattern -- Chapter 6 Rotation pattern -- Chapter 7 Smash pattern -- Chapter 8 Moving and carrying load pattern -- Chapter 9 Gait and locomotion pattern -- Chapter 10 Supplementary exercises -- Chapter 11 Applied programmes -- References -- Index -- A -- B -- C -- D -- E -- F -- G -- H -- I -- K -- L -- M -- O -- P -- R -- S -- T -- U -- V -- W.
520			_aAs well as being THE concept in fitness and strength and conditioning, functional training is also probably the most poorly understood concept in fitness. Functional training is any exercise that improves your ability to perform tasks required in your day to day life, job or chosen sport - so that each movement included as part of your workout mimics a range of motion or engages muscles that are necessary to impact on performance - whether it be on the rugby pitch or simply the ability to lift small children out of car seats. Includes over 100 functional exercises and detailed pictures and descriptions of all the techniques show you clearly how to apply them into your training programme.
588			_aDescription based on publisher supplied metadata and other sources.
590			_aElectronic reproduction. Ann Arbor, Michigan : ProQuest Ebook Central, 2021. Available via World Wide Web. Access may be limited to ProQuest Ebook Central affiliated libraries.
650		0	_aPhysical education and training _9150795
650		0	_aMuscle strength _9140350
650		0	_aPhysical fitness _9150828
650		0	_aExercise _994023
655		4	_aElectronic books.
776	0	8	_iPrint version: _aCollins, Allan _tComplete Guide to Functional Training _dLondon : Bloomsbury Publishing,c2012 _z9781408152140
797	2		_aProQuest (Firm)
830		0	_aComplete Guides
856			_uhttps://login.ezproxy.pucpr.edu/login?url=https://ebookcentral.proquest.com/lib/pucpr-ebooks/detail.action?docID=1132960 _yAcceso Remoto
856	4	0	_uhttps://ebookcentral.proquest.com/lib/pucpr-ebooks/detail.action?docID=1132960 _yAcceso en el Campus PUCPR
942			_2lcc _c7
999			_c296907 _d296907