000			02636cam a22003378i 4500
999			_c281949 _d281949
001			20541429
003			OSt
005			20190717150550.0
008			180614s2019 wau 001 0 eng
010			_a 2018028063
020			_a9781632172068 (hardcover)
040			_aDLC _beng _cDLC _erda _dDLC
042			_apcc
050	0	0	_aTX837 _b.C438 2019
082	0	0	_a641.5/6362 _223
100	1		_aChandra, Sapana, _eauthor.
245	1	0	_aPlant power bowls : _b70 seasonal vegan recipes to boost energy and promote wellness / _cSapana Chandra.
264		1	_aSeattle, WA : _bSasquatch Books, _c2019.
300			_a202 pages : _billustrations ; _c21 cm.
336			_atext _btxt _2rdacontent
336			_astill image _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
500			_aIncludes index.
505	0		_aSpring bowls -- Summer bowls -- Fall bowls -- Winter bowls -- Sweet bowls -- Basics.
520			_aIn her first cookbook, Sapana offers nutritionally sound and simple (but so satisfying!) plant-based power bowls to boost your energy and fuel your body. Recipes are arranged seasonally so you can make the most of your area's local bounty and eat fresh throughout the year. Not strictly for vegans, these recipes will appeal to everyone who wants to include more plant-based meals in their diets. As a certified health coach, Sapana ensures that each bowl contains a balance of healthy fats, complex carbohydrates, and proteins. Plus the yum factor! The recipes in this book honor Sapana's common-sense philosophy for good health: eat real (food) and live well, and you will feel vibrant. Spring includes recipes such as Shaved Asparagus & Barley Bowl, and Roasted Beet & Orange Bowl with a Pistachio-Lemon Dressing. Summer offerings include Watermelon Poke with Spicy Sriracha Dressing, and Strawberry Spinach Bowl with Toasted Pecans. In fall, you'll find satisfying recipes like Curried Cauliflower Bowl served with a Cilantro Chutney, and Kale & Carrot Buckwheat Bowl with a Creamy Cashew Dressing. And in winter when you want to get cozy, tuck into the Warming Chickpea Coconut Curry Bowl or the White Bean & Crispy Rosemary Potato Bowl. But let's not forget to indulge in something sweet once in a while too! Sapana includes a chapter featuring treats like her Coconut Chia Pudding Bowl with Caramelized Bananas, a Rosewater Bliss Ball & Yogurt Bowl, and several coconut-milk-based ice creams, such as Blackberry-Lavender, Ash-Lemon, and Chocolate-Tahini Fudge.
650		0	_aVegan cooking.
650		0	_aOne-dish meals.
655		7	_aCookbooks. _2lcgft
942			_2lcc _c6