000			02632cam a2200361 a 4500
999			_c270760 _d270760
001			16962168
003			OSt
005			20180531143716.0
008			110914s2012 nyua b 001 0 eng
010			_a 2011032310
020			_a9780425241066 (pbk.)
040			_aDLC _cDLC _dDLC
042			_apcc
050	0	0	_aRM222.2 _b.A515 2012
082	0	0	_a613.7/12 _223
100	1		_aAnderson, James W. _eauthor
245	1	4	_aThe simple diet : _ba doctor's science-based plan / _cJames W. Anderson and Nancy J. Gustafson.
260			_aNew York : _bBerkley Books, _cc2012.
300			_axx, 316 pages : _billustrations ; _c23 cm.
336			_2rdacontent _atext
337			_2rdamedia _aunmediated
338			_2rdacarrier _avolume
504			_aIncludes bibliographical references (p. 296-301) and index
520			_a"A doctor's proven plan for losing weight--quickly, easily, and permanently. No counting, no measuring, no hassle. If you have tried to lose weight and failed, or lost weight and failed to keep it off, you're not alone. Two out of three Americans are overweight, many with between thirty and one hundred pounds to lose. Now Dr. James W. Anderson, a professor of medicine and clinical nutrition at the University of Kentucky, shares his groundbreaking, scientifically based nutritional plan that has already helped thousands of Americans lose weight--sometimes more than one hundred pounds--and keep it off permanently. It can also help you: - Lower cholesterol, high blood pressure, and high blood sugar. - Reverse type 2 diabetes, heart disease, and other obesity-related health conditions. - Decrease your risk for type 2 diabetes and its related consequences. - Eliminate the need for dangerous (and expensive) gastric bypass surgery. - Help you feel better about yourself and enjoy your life! Best of all, you can use prepared foods that are easy to find in the supermarket. There's no calorie counting. No measuring. No guesswork. And if you stick with this easy-to-follow plan--as thousands of people already have--there's a nearly foolproof guarantee of success. Lifelong success. Many people have changed their eating habits and improved their health by using this program. Now it's your turn"-- _cProvided by publisher.
650		0	_aWeight loss _vPopular works.
650		0	_aReducing diets _vPopular works.
650		0	_aNutrition _vPopular works.
650		0	_aExercise _vPopular works.
650		7	_aHEALTH & FITNESS / Weight Loss _2bisacsh.
650		7	_aHEALTH & FITNESS / Diets _2bisacsh.
700	1		_aGustafson, Nancy J. _4author
942			_2lcc _c6 _hRM222.2 .A515 2012