000			01609cam a22003737a 4500
999			_c269797 _d269797
001			15410786
003			OSt
005			20180319151258.0
008			080813s2009 alua 001 0 eng d
010			_a 2008935134
020			_a9780848732929
020			_a0848732928
035			_a(OCoLC)ocn320191003
040			_aBTCTA _cBTCTA _dZGX _dORX _dILC _dMCLSW _dCPL _dQBX _dOCLCA _dOCLCQ _dBDX _dDLC
042			_alccopycat
050	0	0	_aRM237.7 _b.C6576 2009
082	0	4	_a641.563 _222
245	0	0	_aCooking light way to cook / _c[editor, Rachel Quinlivan].
246	3	0	_aWay to cook
260			_aBirmingham, Ala. : _bOxmoor House, _cc2009.
300			_a496 pages : _bcolor illustrations ; _c24 cm.
336			_2rdacontent _atext
337			_2rdamedia _aunmediated
338			_2rdacarrier _avolume
500			_aSubtitle on dust jacket: The complete visual guide to everyday cooking.
500			_aIncludes index.
505			_aPart 1. the Cooking light way to cook -- Part 2. Fresh and fast -- Part 3. Flavorful & slow -- Part 4. Fire and smoke -- Oven & griddle -- Nutritional analysis -- Seasonal produce guide -- Ingredient substitution guide -- Metric equivalents -- Index.
520			_aThe Cooking Light Way to Cook celebrates the philosophy that all foods have a place in a healthful diet. The keys are moderation and balance, and this highly visual book shows you how to prepare those foods and enjoy them judiciously. It's filled with over 850 photos that show you how to prepare the more than 200 recipes that appear in these pages, as well as hundreds of cooking tips that give an insider's peekinto our way to cook great food. Look and learn your way through our healthy eating principles. One of these is utilizing the flavors of the world's cuisines to enhance recipes. These concentrated sauces and robust herbs and spices offer ways to add flavor with little or no fat. Another is embellishing convenience products by adding fresh herbs or a sprinkling of freshly grated cheese. You reap the benefits of time-saving ingredients but can still enjoy the spark of flavor that fresh ingredients bring to a dish. These are just some of the hundreds of tips and techniques that you can use to get started cooking healthfully right now. From making the best marinara sauce to scrambling the perfect egg-it's all here in one stunning collection. In the Cooking Light Way to Cook, learning to cook healthfully is as simple as turning the page.eek into our way to cook great food.
650		0	_aLow-fat diet _vRecipes.
650		0	_aLow-calorie diet _vRecipes.
650		0	_aNutrition.
650		0	_aCooking.
700	1		_aQuinlivan, Rachel. _4editor
730	0		_aCooking light (Southern Living, Inc.)
942			_2lcc _c6 _hRM237.7 .C6576 2009