000			01271cam a2200301 a 4500
999			_c269774 _d269774
001			3980382
003			OSt
005			20180319145254.0
008			950810s1996 paua b 001 0 eng
010			_a 95038190
020			_a0875962955 (hardcover : acidfree paper)
040			_aDLC _cDLC _dDLC
050	0	0	_aRM222.2 _b.C617 1996
082	0	0	_a613.2/8 _220
100	1		_aCooper, Robert K. _eauthor
245	1	0	_aLow-fat living : _bturn off the fat-makers, turn on the fat-burners for longevity, energy, weight loss, freedom from disease / _cRobert K. Cooper, with Leslie L. Cooper.
260			_aEmmaus, Pa. : _bRodale Press ; _a[New York] : _bDistributed in the book trade by St. Martin's Press, _cc1996.
300			_axviii, 478 pages : _billustrations ; _c24 cm.
336			_2rdacontent _atext
337			_2rdamedia _aunmediated
338			_2rdacarrier _avolume
504			_aIncludes bibliographical references and index.
505			_aPart 1. Phase out fat - with skillpower, not willpower -- Part 2. Your ten fat-burner switches -- Part 3. Rerpogram your kitchen and fight fat when you dine out -- Part 4. Fresh-start recipes for low-fat living -- References -- Subject index -- Recipe index.
520			_aEndorsed by the Editors of Prevention Health Books. This book replaces dieting with fat-burning-- with an easy-to-follow lifestyle plan that will work for the entire family-- and dozens of mouthwatering recipes that ensure you'll never miss the fat you're skipping. All based on the very latest worldwide research. With the Low-Fat Living program, you'll steadily burn more fat 24 hours a day. And you'll realize the health bonuses immediately. * Lower your blood pressure and reduce cholesterol levels * Reduce the chances of heart disease, stroke, diabetes and cancer * Have less fatigue and more energy. Dr. Robert K. Cooper's remarkable new program reveals the simple elements of success. * Food so delicious, you'll never long for extra fat * Exercise so easy, you can chat while you're doing it * Ways to power up for fat-burning as easily as flicking a switch * The most efficient toning techniques ever discovered.
650		0	_aWeight loss.
650		0	_aLow-fat diet.
650		0	_aHealth.
700	1		_aCooper, Leslie L. _eauhtor
942			_2lcc _c6 _hRM222.2 .C617 1996