000			01457cam a22003374a 4500
999			_c269393 _d269393
001			13315856
003			OSt
005			20180320144946.0
008			030818s2004 nyu 001 0 eng
010			_a 2003018377
020			_a1400048273 (hbk.)
040			_aDLC _cDLC _dDLC
042			_apcc
050	0	0	_aRM237.7 _b.A44 2004
082	0	0	_a641.5/6311 _222
245	0	0	_aAmerican Heart Association low-fat, low-cholesterol cookbook : _bdelicious recipes to help lower your cholesterol.
246	3		_aLow-fat, low-cholesterol cookbook
250			_aThird Edition
260			_aNew York : _bClarkson Potter, _cc2004.
300			_avii, 376 pages ; _c24 cm.
336			_2rdacontent _atext
337			_2rdamedia _aunmediated
338			_2rdacarrier _avolume
500			_a"Learn and live."
500			_aIncludes index.
505			_aAcknowledgments -- Preface -- Introduction -- How Cholesterol Affects Your Heart and Your Health -- How Diet and Exercise Affect Blood Cholesterol Levels -- How to Use This Book -- Recipes -- Appetizers -- Soups -- Salads and Dressings -- Seafood -- Poultry -- Meats -- Vegetarian Entries -- Vegetables and Side Dishes -- One-Dish Meals -- Sauces -- Breads and Breakfast Dishes -- Beverages -- Desserts -- Appendixes -- A. Eat Wisely, Eat Well: TLC for Your Heart -- B. Planning Your Meals with TLC -- C. Cooking for a Healthy Heart -- D. Dining Out -- E. Ingredient Equivalents -- F. For More Information -- G. American Heart Association National Center and Affiliates -- Index.
520			_aMaybe you want to control your weight, combat high cholesterol, or fight heart disease. Perhaps your doctor suggested a low fat diet, or perhaps you just know you should eat better. Whatever your reason, this is the cookbook to get you moving in the right direction. The good news is that eating more healthfully isn’t boring anymore; it means bringing taste, fun, and variety to what you eat. And The American Heart Association Low-Fat, Low-Cholesterol Cookbook, a treasure trove of nearly 200 recipes, is proof. From tempting appetizers like Crab Spring Rolls with Peanut Dipping Sauce to amazing main courses like Peppery Beef with Blue Cheese Sauce and luscious desserts like Sugar-Dusted Mocha Brownies, the appealing recipes and sound science in this book make healthful eating easy. With the new American Heart Association dietary guidelines and all the latest information on cholesterol, this book is an invaluable reference for the health-conscious consumer. It tells in simple terms how cholesterol affects the body, differentiates between “good” and “bad” cholesterol, and discusses cholesterol-lowering drugs. Eating the American Heart Association way is sensible, healthful, and delicious.
650		0	_aLow-fat diet _vRecipes.
650		0	_aLow-cholesterol diet _vRecipes.
655		7	_aCookbooks. _2lcgft
710	2		_aAmerican Heart Association.
942			_2lcc _c7 _hRM237.7 .A44 2004