000			01730cam a2200349 a 4500
999			_c269381 _d269381
001			16598369
003			OSt
005			20180508110312.0
008			110104s2011 nyua 001 0 eng
010			_a 2011000139
020			_a9781609610388 (hardcover : acidfree paper)
040			_aDLC _cDLC _dDLC
042			_apcc
050	0	0	_aRA784 _b.P473 2011
082	0	0	_a613.2/5 _222
100	1		_aPerrine, Stephen. _eauthor
245	1	4	_aThe women's health diet : _bthe 6-week plan to shrink your belly & sculpt your new body / _cStephen Perrine ; with Leah Flickinger and the editor's of Women's Health.
260			_aNew York, NY : _bRodale, _cc2011.
300			_axxiii, 296 pages : _billustrations ; _c24 cm.
336			_2rdacontent _atext
337			_2rdamedia _aunmediated
338			_2rdacarrier _avolume
500			_aIncludes index.
505			_aIntroduction -- Win the war on fat -- Chapter 1. Leaner. Stronger. Sexier -- Chapter 2. How fit are you -- Chapter 3. The female body at 20, 30, 40 and beyond -- Chapter 4. Why the smartest diet is no diet at all -- Chapter 5. How to trick your body into burning fat -- Chapter 6. The women health diet secrets of the slim -- Chapter 7. Get lean fast! -- Chapter 8. The women's health fast-track tone-up plan -- Chapter 9. If you're not having fun, you're doing something wrong -- Chapter 10. The 250 absolute best foods for women. Period -- Chapter 11. The women's health diet recipes -- Index.
650		0	_aNutrition.
650		0	_aWomen _xHealth and hygiene.
650		0	_aExercise.
650		0	_aWeight loss.
700	1		_aFlickinger, Leah. _eauthor
730	0		_aWomen's health (Rodale Press)
942			_2lcc _c6 _hRA784 .P473 2011