000 01918cam a22003734a 4500
999 _c269328
_d269328
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003 pucpr
005 20180228113653.0
008 180228s2011 ilua b 001 0 eng
010 _a 2010048686
016 7 _a101547633
_2DNLM
020 _a9780736079457 (soft cover)
020 _a0736079459 (soft cover)
035 _a(OCoLC)ocn682072236
040 _aDNLM/DLC
_cDLC
_dYDX
_dBTCTA
_dNLM
_dYDXCP
_dILC
_dBWX
_dORX
_dCDX
_dDLC
_bspa
_erda
042 _apcc
049 _aevl
050 0 0 _aTX361.A8
_bA97 2011
060 1 0 _aQT 260
082 0 0 _a613.2024796
092 _223
_a613.2024796
_bA9351p
100 1 _aAustin, Krista,
_d1977-
245 1 0 _aPerformance nutrition :
_bapplying the science of nutrient timing /
_cKrista Austin, Bob Seebohar.
264 _aChampaign, Il :
_bHuman Kinetics,
_c©2011
300 _ax, 190 pages :
_billustrations ;
_c29 cm.
336 _2rdacontent
_btxt
337 _2rdamedia
_bn
338 _2rdacarrier
_bnc
504 _aIncludes bibliographical references and index.
505 0 _aPrinciples of nutrient timing -- Assessing sport performance -- Psychology and sport nutrition -- Functionality of foods -- Timing fluid intake -- Macronutrient timing strategies -- Nutrition periodization -- Nutritional supplementation -- Nutrient timing in changing environments -- Competition day.
520 _aBlends theory with applied content and real-life examples to help nutritionists, coaches, and athletes design nutrition plans based on each athlete's individual needs and the specific demands of the sport.
650 0 _aAthletes
_xNutrition.
650 1 2 _aAthletic Performance
_xphysiology.
650 1 2 _aNutritional Physiological Phenomena.
650 2 2 _aDietary Supplements
_xstandards.
700 1 _aSeebohar, Bob.
906 _a7
_bcbc
_corignew
_d1
_eecip
_f20
_gy-gencatlg
942 _2ddc
_c6
_e23
_h613.2024796