000			02773nam a2200289Ia 4500
001			322425
005			20160527191441.0
008			130610s2013 cou 001 0 eng
010			_a 2013003073
020			_a9781937715007 (hardback)
040			_aDLC _beng _cDLC _erda
042			_apcc
050	0	0	_aTX361.A8 _bT56 2013
082	0	0	_a641.53 _bT4541f _223
100	1		_aThomas, Biju. _9283460 _2Local
245	1	0	_aFeed zone portables _ba cookbook of on-the-go food for athletes _cBiju Thomas & Allen Lim.
264		1	_aBoulder, Colorado _bVelo Press _c2013.
300			_axi, 315 pages _billustrations _c21 cm.
337			_2rdamedia
338			_2rdacarrier
500			_aIncludes index.
520			_a"When Dr. Allen Lim left the lab to work with pro cyclists, he found athletes weary of food. For decades the sport's elite athletes had been underperforming on bland fare and processed bars and gels. So Lim and professional chef Biju Thomas set out to make eating delicious and practical. Chef Biju and Dr. Lim vetted countless meals with the world's best endurance athletes during the world's most demanding races. Their groundbreaking Feed Zone Cookbook brought the favorite recipes of the pros to everyday athletes. In Feed Zone Portables, Lim and Biju expand on the success of The Feed Zone Cookbook to offer athletes 50 new portable snacks that will nourish better performance. Feed Zone Portables maintains all the most popular features of The Feed Zone Cookbook including simple recipes that are easy to prepare, beautiful full-color photographs of every dish, complete nutrition information, tips on how each snack can benefit athletic performance, and time-saving ways to make real food the basis of an athletic diet. New in Portables are: Two-Bite Portables: Tasty treats for a breakaway from the norm Aha! Portables: Clever twists on favorite snacks Portable Bars: Sweet and savory flavors featuring whole foods Take & Make: Plan-ahead meals and snacks for traveling athletes With simple recipes requiring just a handful of ingredients, Feed Zone Portables from chef Biju and Allen Lim shows how easy it is for athletes to prepare their own food, whether at home or on the go"-- _cProvided by publisher.
505	8		_aMachine generated contents note: Foreword -- Introduction: The Science and Practice of Nourishment -- Two-Bite Portables: Breakaway from the Norm -- Aha! Portables: Clever Twists on Favorite Snacks -- Portable Bars: Sweet and Savory Homemade Bars -- Take & Make Foods: Perfect Light Meals and Snacks for Travel and Race Day -- Appendixes Index Acknowledgments About the Authors Credits.
650		0	_aAthletes _xNutrition. _955694 _2Local
650		0	_aSnack foods _9171606 _2Local
999			_c240080 _d240080