000			01493nam a2200229Ia 4500
001			311698
005			20160527190550.0
008			130124s2010 maua b 001 0 eng
010			_a 2008054198
020			_a9780763765941 (pbk. : alk. paper)
040			_aDLC _cDLC _dDLC
050	0	0	_aRA781.7 _b.K684 2010
082	0	0	_a613.7046 _bK893y _222
100	1		_aKraines, Minda Goodman. _9243137 _2Local
245	1	0	_aYoga for the joy of it! _cMinda Goodman Kraines, Barbara Rose Sherman.
260			_aSudbury, Mass. _bJones and Bartlett Publishers _cc2010.
300			_axxii, 258 p. _bill. _c23 cm.
504			_aIncludes bibliographical references and index.
505	0		_aStarting your yoga journey (wake up and smell the yoga) -- Breathing for the joy of it! (breathe in health and happiness) -- Meditation for the joy of it! (enter into quietude) -- The yoga alignment (be grounded) -- Practicing the postures/asanas (welcome challenges with a breathe and a smile) -- Standing poses (be strong) -- Balance poses (be steady and stable) -- Arm balance poses ("may the force be with you") -- Sitting and kneeling poses (find your center) -- Supine and prone poses (open your heart) -- Inversions (face your fears) -- Restorative poses (regroup and renew!) -- Sun salutations (energize your life) -- Yoga history and philosophy (realize your oneness) -- Reap the benefits of yoga (radiate health!).
650		0	_aHatha yoga _9233400 _2Local
700	1		_aSherman, Barbara Rose. _9276660 _2Local
999			_c229646 _d229646