| 000 | 01809nam a2200301Ia 4500 | ||
|---|---|---|---|
| 001 | 310623 | ||
| 005 | 20241008092405.0 | ||
| 008 | 120202s2012 ilua b 001 0 eng | ||
| 010 | _a 2012002719 | ||
| 020 | _a9781450411202 (soft cover) | ||
| 020 | _a1450411207 (soft cover) | ||
| 035 | _a(OCoLC)ocn759914834 | ||
| 040 |
_aDLC _beng _cDLC _dYDX _dBTCTA _dBDX _dYDXCP _dVKC _dVP@ _dGZW _dILC _dDLC |
||
| 042 | _apcc | ||
| 050 | 0 | 0 |
_aTX361.A8 _bC35 2012 |
| 082 | 0 | 0 |
_a613.2024/796 _223 |
| 100 | 1 |
_aCardwell, Glenn _9207580 |
|
| 245 | 1 | 0 |
_aGold medal nutrition / _cGlenn Cardwell. |
| 250 | _a5th ed. | ||
| 260 |
_aChampaign, IL : _bHuman Kinetics, _cc2012. |
||
| 300 |
_aviii, 248 p. : _bill. ; _c30 cm. |
||
| 504 | _aIncludes bibliographical references and index. | ||
| 505 | 0 | _aSports nutrition principles for athletes. Nutrition and fuel systems for sport ; Protein for growth and maintenance ; Carbohydrate for energy ; Calcium, iron and vitamins for health and performance ; Liquids for hydration, cooling and energy -- Practical sports nutrition for athletes. Food choices for the athlete's kitchen ; Digestion and timing of meals ; What to eat and drink before, during and after exercise ; Nutritional supplements ; Nutrition for vegetarian athletes ; Meal tips for restaurants and road trips -- Weight management for athletes. Muscle building and weight gain strategies ; Fat burning and weight loss strategies ; Nutrition for selected sports. | |
| 520 | _aA practical resource for recreational and elite athletes, coaches and health professionals. Learn how to get enough protein, find the best nutritional supplements, eat to bulk up, travel well, and avoid jet lag, among other subjects. | ||
| 590 | _aeigm 12/2012 | ||
| 650 | 0 |
_aAthletes _xNutrition. _955694 _2Local |
|
| 942 |
_2lcc _c29 |
||
| 999 |
_c228672 _d228672 |
||