000			01789nam a2200313Ia 4500
001			308827
005			20191121131751.0
008			080617s2009 nyua frb 001 0 eng
010			_a 2008026718
015			_aGBA8A9947 _2bnb
016	7		_a014754721 _2Uk
020			_a9781593859930 (pbk. : alk. paper)
020			_a1593859937 (pbk. : alk. paper)
035			_a(OCoLC)ocn227032165
035			_a(OCoLC)227032165
040			_aDLC _cDLC _dYDX _dBTCTA _dYDXCP _dBAKER _dUKM _dDLC
050	0	0	_aRC531 _b.A554 2009
082	0	0	_a616.85/22 _222
092	0		_a616.8522 _bA6358a _b2009
100	1		_aAntony, Martin M. _953434 _2Local
245	1	4	_aThe anti-anxiety workbook _bproven strategies to overcome worry, phobias, panic, and obsessions _cMartin M. Antony, Peter J. Norton.
260			_aNew York _bGuilford Press _cc2009.
300			_ax, 261 p. _bill. _c27 cm.
490	0		_aThe Guilford self-help workbook series
504			_aIncludes bibliographical references (p. 243-256) and index.
505	0		_aIntroduction: The faces of anxiety -- Part I: The prep -- Anxiety : the big picture -- Getting to know your anxiety -- Getting ready for treatment -- Part II: The program -- Changing your anxious thinking -- Eliminating the safety net -- Confronting feared objects and situations -- Confronting scary thoughts, memories, images, and urges -- Confronting frightening feelings and sensations -- Learning to relax : relaxation, meditation, and acceptance -- Medications and herbal remedies -- Part III: In the long run -- Creating an anti-anxiety lifestyle -- Overcoming treatment obstacles -- Living without anxiety -- A guide for family and friends.
650		0	_aAnxiety disorders _xTreatment. _vPopular works. _2Local _953472
700	1		_aNorton, Peter J. _d1972- _9258996 _2Local
999			_c226998 _d226998