000 01986nam a2200313Ia 4500
001 307630
005 20201117062733.0
008 120319s2008 nyua 001 0 eng
010 _a 2007026782
020 _a9780071502719
040 _aDLC
_cDLC
_dDLC
050 0 0 _aGV482
_b.A33 2008
082 0 0 _a613.7045
_bA2111y
_222
100 1 _aAdams-Geller, Paige.
_9193585
_2Local
245 1 0 _aYour perfect fit
_bwhat to wear to show off your assets ; what to do to tone up your trouble spots
_cPaige Adams-Geller and Ashley Borden ; with Zibby Right.
260 _aNew York
_bMcGraw-Hill
_cc2008.
300 _axii, 226 p.
_bill.
_c21 cm.
504 _aIncludes bibliographical references and index.
505 0 _aGetting started : setting your fashion and fitness foundation -- Armed with confidence : the biceps and triceps of your dreams -- Secrets to stunning shoulders : toning your upper torso for great effect -- Bringing sexy back : strengthen and accentuate your other side -- Abs-solutely perfect : the tummy you always wanted -- No butts about it : how to shape, tone, and flatter your rear -- Your hips don't lie : slimming tips for hips -- Thigh high : sculpting your upper legs to look divine -- Calves and have nots : your ticket to all-star calves -- The S.O.S. food plan : setting your nutritional foundation -- Meals, snacks, and more : conquering difficult situations.
650 0 _aPhysical fitness for women.
_9150837
_2Local
650 0 _aFashion
_994857
650 0 _aWomen's clothing
_9190349
_2Local
650 0 _aClothing and dress
_974500
_2Local
700 1 _aBorden, Ashley.
_9203473
_2Local
700 1 _aRight, Zibby.
_9269520
_2Local
856 4 1 _3Table of contents only
_uhttp://www.loc.gov/catdir/enhancements/fy0740/2007026782-t.html
856 4 2 _3Publisher description
_uhttp://www.loc.gov/catdir/enhancements/fy0740/2007026782-d.html
856 4 2 _3Contributor biographical information
_uhttp://www.loc.gov/catdir/enhancements/fy0740/2007026782-b.html
999 _c225873
_d225873