000			02747nam a2200325Ia 4500
999			_c221531 _d221531
001			302786
003			OSt
005			20180530104714.0
008			021122s2003 pau 001 0 eng
010			_a 2002154529
020			_a1579546463 (trade hardcover : alk. paper)
040			_aDLC _cDLC _dDLC _bspa _erda
042			_apcc
050	0	0	_aRM222.2 _b.A35 2003b
082	0	0	_a613.205 _bA263s _221
100	1		_aAgatston, Arthur. _949690
245	1	4	_aThe South Beach diet : _bthe delicious, doctor-designed, foolproof plan for fast and healthy weight loss / _cArthur Agatston.
260			_aEmmaus, Penn. : _bRodale _bDistributed to the book trade by St. Martin's Press, _c2003.
300			_aix, 310 pages ; _c24 cm.
336			_2rdacontent _btxt _atext
337			_2rdamedia _bn _aunmediated
338			_2rdacarrier _bnc _avolume
500			_aPreviously a hardcover ed. was published by: New York : Random House, 2003.
500			_aIncludes index.
505			_aPart One: Understanding the South Beach Diet -- Losing Weight, Gaining Life -- Good Carbs, Bad Carbs -- A Brief History of Popular Diets -- A Day in the Life -- Good Fats, Bad Fats -- Hello, Bread -- It's Not Just What You Eat, It's How You Eat It -- How Eating Makes You Hungry -- Is It Diabetes Yet? -- How to Eat in a Restaurant -- Back to Cardiology -- Why Do People Occasionally Fail on This Diet? -- Part Two: Meal Plans and Recipes -- Phase One Meal Plan -- Phase One Recipes -- Phase Two Meal Plan -- Phase Two Recipes -- Phase Three Meal Plan -- Phase Three Recipes -- Credits -- Index.
520			_aFor years, cardiologist Arthur Agatston, M.D., urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regimens for any length of time. And a diet is useless if you can't stick with it. So Dr. Agatston developed his own. The South Beach Diet isn't complicated, and it doesn't require that you go hungry. You'll enjoy normal-size helpings of meat, poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You'll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, as you lose weight, you'll lose that stubborn belly fat first! Dr. Agatston's diet has produced consistently dramatic results (8 to 13 pounds lost in the first 2 weeks!) and has become a media sensation in South Florida. Now, you, too, can join the ranks of the fit and fabulous with The South Beach Diet.
650		0	_aReducing diets _9157668 _2Local
650		0	_aGlycemic index. _9103190 _2Local
942			_2lcc _c6 _hRM222.2 .A35 2003