000			01977nam a2200289Ia 4500
001			298868
005			20160527183509.0
008			081211s2009 ilua b 001 0 eng
010			_a 2008052163
020			_a9780736075862 (soft cover)
020			_a0736075860 (soft cover)
035			_a(OCoLC)ocn251227373
040			_aDLC _cDLC _dBTCTA _dYDXCP _dIEB _dC#P _dBWX _dBUR _dQBX _dDLC
050	0	0	_aRC1235 _b.M26 2009
082	0	0	_a613.2024796 _bM1414a _222
100	1		_aMacedonio, Michele A. _9248577 _2Local
245	1	4	_aThe athlete's guide to making weight _cMichele A. Macedonio, Marie Dunford.
260			_aChampaign, IL _bHuman Kinetics _cc2009.
300			_axi, 258 p. _bill. _c26 cm.
504			_aIncludes bibliographical references (p. 245-248) and index.
520			_aMoving up or down a weight class? Switching positions within your sport? Competing in a new league or level? Are you big enough, quick enough, and strong enough? Elite athletes understand the impact that body weight and composition have on performance. Gain too much, and lose that all-important first step. Drop too much, and risk being overpowered. Here, sport dietitians Macedonio and Dunford have analyzed today's top athletes, competitive trends, and positional demands across 21 sports to help you determine--and achieve--your optimal competitive weight. Assess body composition, nutritional requirements, and your current training program. Then follow the customizable meal plans for a personalized approach to maximizing performance. Whether you need to add muscle and mass, lose body fat, or control water weight, this book will help you reach your goals without sacrificing safety or performance.--From publisher description.
650		0	_aSports _xPhysiological aspects. _9173421 _2Local
650		0	_aSports Medicine _9173439 _2Local
650		0	_aBody weight _xRegulation. _963448 _2Local
650		0	_aAthletes _xNutrition. _955694 _2Local
700	1		_aDunford, Marie _9218839 _2Local
999			_c217834 _d217834