000 01447nam a2200349Ia 4500
001 284525
003 OCoLC
005 20160527200904.0
008 061114s2007 ilua 001 0 eng
010 _a 2006037962
015 _aGBA716330
020 _a9780736067713 (soft cover)
020 _a073606771X (soft cover)
035 _a(OCoLC)76801779
_z(OCoLC)85690510
040 _aDLC
_cDLC
_dBAKER
_dBTCTA
_dC#P
_dYDXCP
_dVP@
_dUKM
049 _aPUXA
050 0 0 _aGV546
_b.W47 2007
082 0 0 _a613.7/130844
_222
092 0 _a613.713
_bW524s2
100 1 _aWestcott, Wayne L.
_2Local
_9188407
245 1 0 _aStrength training past 50
_cWayne L. Westcott, Thomas R. Baechle.
246 3 _aStrength training past fifty
250 _a2nd ed.
260 _aChampaign, IL
_bHuman Kinetics
_cc2007.
300 _avii, 255 p.
_bill.
_c26 cm.
500 _aIncludes index.
505 0 _aAssessing current strength -- Selecting exercise equipment -- Performing exercises correctly -- Practical strength training principles -- Base fitness programs -- Experienced training programs -- Advanced training programs -- Sports performance programs -- Eating for strength gains.
650 0 _aWeight training
_2Local
_9187865
650 0 _aPhysical fitness for middle-aged persons.
_2Local
_9150832
700 1 _aBaechle, Thomas R.
_d1943-
_2LEMB
_942433
856 4 1 _3Table of contents only
_uhttp://www.loc.gov/catdir/toc/ecip076/2006037962.html
999 _c205311
_d205311