| 000 | 01323nam a2200313Ia 4500 | ||
|---|---|---|---|
| 001 | 284522 | ||
| 003 | OCoLC | ||
| 005 | 20160527200904.0 | ||
| 008 | 070322s2007 ilua b 001 0 eng | ||
| 010 | _a 2007011833 | ||
| 020 | _a9780736060684 (soft cover) | ||
| 020 | _a0736060685 (soft cover) | ||
| 035 | _a(OCoLC)87764289 | ||
| 040 |
_aDLC _cDLC _dBAKER _dBTCTA _dC#P _dYDXCP _dIG# _dMUQ |
||
| 049 | _aPUXA | ||
| 050 | 0 | 0 |
_aGV546 _b.K73 2007 |
| 082 | 0 | 0 |
_a613.713 _bK891o _222 |
| 100 | 1 |
_aKraemer, William J. _2Local _9121431 |
|
| 245 | 1 | 0 |
_aOptimizing strength training _bdesigning nonlinear periodization workouts _cWilliam J. Kraemer, Steven J. Fleck. |
| 260 |
_aChampaign, IL _bHuman Kinetics _cc2007. |
||
| 300 |
_aix, 245 p. _bill. _c23 cm. |
||
| 504 | _aIncludes bibliographical references (p. 225-233) and index. | ||
| 505 | 0 | _aPeriodization of resistance training -- Training principles -- Acute program variables -- Practical considerations -- Workout design -- Assessment -- Training tips and tools -- Case studies. | |
| 650 | 0 |
_aWeight training _2Local _9187865 |
|
| 650 | 0 |
_aPeriodization training. _2Local _9149777 |
|
| 650 | 0 |
_aExercise _2Local _994023 |
|
| 700 | 1 |
_aFleck, Steven J. _d1951- _2Local _997114 |
|
| 856 | 4 | 1 |
_3Table of contents only _uhttp://www.loc.gov/catdir/toc/ecip0713/2007011833.html |
| 999 |
_c205308 _d205308 |
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