000			01785nam a2200301Ia 4500
001			277340
003			OCoLC
005			20160527195248.0
008			050810s2006 ilua b 001 0 eng
010			_a 2005022895
020			_a0736059415 (soft cover)
024	3		_a9780736059415
040			_aDLC _cDLC _dBAKER _dC#P _dNBU
042			_apcc
049			_aPUXA
050	0	0	_aTX361.A8 _bB45 2006
082	0	0	_a613.2/024/796 _222
092	0		_a613.2024 _bB4567a
100	1		_aBenardot, Dan _2Local _959664
245	1	0	_aAdvanced sports nutrition _cDan Benardot.
260			_aChampaign, IL _bHuman Kinetics _cc2006.
300			_ax, 341 p. _bill. _c26 cm.
500			_a"This book is a revised edition of 'Nutrition for serious athletes,' published in 2000 by Human Kinetics"--T.p. verso.
504			_aIncludes bibliographical references (p. 320-335) and index.
505	0		_aNutritional sources for athletes. Energy nutrients ; Vitamins and minerals ; Fluids and electrolytes -- Ergogenic aids -- Nutritional aspects of optimal performance. Digestion and absorption ; Timing of energy and fluid intake ; Efficient delivery of oxygen ; Inhibitors of fuel and nutrient utilization -- Factors affecting nutritional needs. Travel ; High altitude ; Gender and age ; Body composition and weight -- Nutritional strategies for specific energy systems. Anaerobic metabolism for high-intensity bursts and power ; Aerobic metabolism for endurance ; Metabolic needs for both power and endurance -- Nutritional plans for specific sports. Sports requiring power and speed ; Sports requiring endurance ; Sports requiring combined power and endurance.
650		0	_aAthletes _xNutrition. _2Local _955694
700	1		_aBenardot, Dan _d1949- _tNutrition for serious athletes. _2Local _959664
999			_c199172 _d199172