000			01489nam a2200337Ia 4500
001			277218
003			OCoLC
005			20160527195236.0
008			041124s2005 ilua b 001 0 eng
010			_a 2004027991
015			_aGBA525743
020			_a0736056181 (soft cover)
040			_aDLC _cDLC _dYDX _dUKM _dVP@ _dBAKER
042			_apcc
049			_aPUXA
050	0	0	_aRA778 _b.B965 2005
082	0	0	_a613.7045 _bB9789a _222
100	1		_aBushman, Barbara Ann. _2Local _967202
245	1	0	_aAction plan for menopause _cBarbara Bushman, Janice Clark Young.
260			_aChampaign, Ill. _bHuman Kinetics _cc2005.
300			_avi, 224 p. _bill. _c26 cm.
504			_aIncludes bibliographical references (p. 211-217) and index.
505	0		_aThriving with hormonal changes -- Finding the right exercise fit -- Invigorating your heart health -- Strengthening powerful women -- Stretching and lengthening muscles -- Designing your personal exercise program -- Balancing exercise, nutrition, and stress -- Maintaining your motivation.
504			_aIncludes bibliographical references and index.
650		0	_aMiddle aged women _xHealth and hygiene. _2Local _9136187
650		0	_aMenopause _2Local _9135225
650		0	_aExercise for middle-aged women. _2Local _994026
650		0	_aPhysical fitness for middle-aged women. _2Local _9150833
700	1		_aYoung, Janice Clark. _2Local _9191438
856	4	1	_3Table of contents _uhttp://www.loc.gov/catdir/toc/ecip054/2004027991.html
999			_c199078 _d199078