000			01647nam a2200265Ia 4500
001			264451
003			OCoLC
005			20160527193131.0
008			971007s1998 nyua 001 0 eng
010			_a 97032360
020			_a1568362242
040			_aDLC _cDLC _dC#P _dGGN
042			_apcc
049			_aPUXA _bev
050	0	0	_aRA785 _b.H375 1998
082	0	0	_a613.79 _bH3411t E _221
100	1		_aHarvey, John R. _2Local _9108719
245	1	0	_aTotal relaxation _bhealing practices for body, mind & spirit _cJohn R. Harvey.
260			_aNew York _bKodansha International _c1998.
300			_av, 185 p. _bill. _c29 cm. _e1 CD-ROM (4 3/4 in.)
505	0		_aTension and relaxation : an introduction -- Muscular tension and relaxation -- Level I : muscular relaxation techniques -- Tension within the autonomic nervous system -- Level II : autonomic relaxation techniques -- The flow of emotions -- Level III : emotional relaxation techniques -- The mind and mental tension -- Level IV : mental relaxation techniques -- The spiritual level -- Level V : spiritual relaxation techniques -- Relaxation in daily life -- [Audio compact disc]. Four guided practices, as read by author John R. Harvey. Level I : the practice of differential relaxation (muscular relaxation)(16:40) -- Level II : the practice of diaphragmatic breathing (autonomic relaxation)(14:20) -- Level II : the practice of autogenic training (autonomic relaxation)(16:45) -- Level IV : the practice of meditation (mental relaxation)(16:32).
650		0	_aRelaxation _2Local _9158214
650		0	_aExercise Therapy _2Local _994035
650		0	_aStress management _2Local _9175073
999			_c190636 _d190636