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High-Performance Training for Sports changed the landscape of athletic conditioning and sports performance when first published in 2014. Now the second edition builds on that groundbreaking work with the latest and most effective philosophies, protocols, and programs for developing today's athletes.

High-Performance Training for Sports, Second Edition , features contributions from global leaders in athletic performance training, coaching, and rehabilitation. This all-star team shares the cutting-edge knowledge and techniques they've used with Olympians, elite athletes, and teams from professional sport leagues around the world. In addition to fostering athletes' speed, agility, jumping and landing capabilities, and anaerobic and aerobic conditioning, you'll find six new chapters on programming for the in-season and off-season, learning and cueing, and having a positive impact on a training environment.

Combining the latest science and research with proven training protocols, High-Performance Training for Sports will help you accomplish three critical goals for your athletes:

Establish and develop resilience Cultivate athletic capabilities Enhance and sustain performance

Whether you are seeking to maximize the readiness of high-performance athletes for a season or are assisting athletes who are returning to play after injury, this definitive guide provides the best advice and practices. High-Performance Training for Sports is an essential resource for those who wish to excel as a strength and conditioning coach, trainer, rehabilitator, or athlete.

Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

Tabla de contenidos provista por Syndetics

• Foreword(p. vii)
• Introduction: Understanding Modern Athletes(p. ix)
• Part I Establishing and Developing Resilience
• Chapter 1 Understanding Athletes' Capacity and Readiness(p. 3)
• Chapter 2 Working With Younger Athletes(p. 17)
• Chapter 3 Promoting Mental Health(p. 33)
• Chapter 4 Optimising Movement Efficiency(p. 45)
• Chapter 5 Developing Trunk Strength and Coordination(p. 59)
• Chapter 6 Gaining Flexibility for Strength and Performance(p. 75)
• Chapter 7 Fuelling for Training and Performance(p. 85)
• Chapter 8 Monitoring Fitness and Performance(p. 101)
• Part II Developing Athletic Capabilities
• Chapter 9 Understanding and Influencing Interpersonal Dynamics in the Training Environment(p. 121)
• Chapter 10 Strength Training(p. 133)
• Chapter 11 Speed Training(p. 149)
• Chapter 12 Jumping and Landing Training(p. 163)
• Chapter 13 Agility Training(p. 181)
• Chapter 14 Anaerobic Power Training(p. 197)
• Chapter 15 Aerobic Power Training(p. 209)
• Chapter 16 Cueing for Training and Performance(p. 223)
• Chapter 17 Translating Athletic Qualities Into Sport Performance(p. 233)
• Chapter 18 Managing Mental and Physical Stressors(p. 249)
• Part III Enhancing and Sustaining Performance
• Chapter 19 Programme Design(p. 261)
• Chapter 20 Preseason(p. 277)
• Chapter 21 In-Season(p. 287)
• Chapter 22 Off-Season(p. 301)
• Chapter 23 Warm-Up and Cool-Down(p. 315)
• Chapter 24 Peaking(p. 331)
• Chapter 25 Recovery(p. 345)
• Chapter 26 Learning(p. 357)
• Chapter 27 Retraining the Injured Athlete(p. 369)
• References(p. 383)
• Index(p. 421)
• About the Editors(p. 433)
• About the Contributors(p. 435)
• Earn Continuing Education Credits/Units(p. 444)

Notas de autor provistas por Syndetics

David Joyce has trained, rehabilitated and maintained multiple world champions, including Olympians, and more than 100 national champions. The first athletic performance coach in history to work with Team China after having worked with another national Olympic team, Joyce is the high performance and leadership specialist with The Performance Union, where he provides high performance and leadership consultancy services to elite organizations worldwide.



Daniel Lewindon is the head of performance science and medicine for the LTA, the national governing body of tennis in Great Britain. He is responsible for the leadership, management, and integration of sport science and medicine in support of elite players, coaches, and performance programs. Prior to his work with tennis athletes, Lewindon worked in professional rugby for 13 years, 7 of which he served as the senior team physiotherapist for England, where he was responsible for player recovery, injury prevention, and rehabilitation. He holds master's degrees in both sport science and sports medicine.