Free weight workouts Charles T. Kuntzleman.
Series Kuntzleman, Charles T. Home gym fitness ; Detalles de publicación: Chicago Contemporary Books c1985.Descripción: xii, 115 p. 23 cmISBN:- 0809252732 (pbk.)
- 796.4/1 19
- GV546.3 .K86 1985
| Imagen de cubierta | Tipo de ítem | Biblioteca actual | Biblioteca de origen | Colección | Ubicación en estantería | Signatura topográfica | Materiales especificados | Info Vol | URL | Copia número | Estado | Notas | Fecha de vencimiento | Código de barras | Reserva de ítems | Prioridad de la cola de reserva de ejemplar | Reservas para cursos | |
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| Referencia | Biblioteca Encarnación Valdés Sala de Referencia bev | 613.7 K96f (Navegar estantería(Abre debajo)) | Disponible | 80000001425233 |
Descripciones mejoradas de Syndetics:
This book features the following: Correct techniques to ensure the best results Workouts using dumbbells, barbells, wrist and ankle weights, Heavyhands, and other free weights Special programs for muscle development, body toning, sports training, and aerobic fitness Tips on how to create your own personalized workouts Step-by-step instructions, illustrated with more than 100 photos Warm-up and cool-down exercises Dr. Charles T. Kuntzleman, author of over fifty books on fitness and health, has been featured on "Good Morning America, CBS Morning News," ESPN's "Futuresport," Independent Network News, Cable News Network, and ABC, NBC, and CBS radio. His articles have appeared in "Reader's Digest, Vogue, Harper's Bazaar, Prevention, Shape," and countless other publications. He serves as National Fitness Consultant for YMCA and numerous corporations.