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Fitness for life an individualized approach Philip E. Allsen, Joyce M. Harrison, Barbara Vance.
Detalles de publicación: Dubuque, Iowa W. C. Brown Co. c1980.Edición: 2d edDescripción: viii, 159 p. ill. 28 cmISBN:- 0697074501
- 613.7
- RA781 .A56 1980
| Imagen de cubierta | Tipo de ítem | Biblioteca actual | Biblioteca de origen | Colección | Ubicación en estantería | Signatura topográfica | Materiales especificados | Info Vol | URL | Copia número | Estado | Notas | Fecha de vencimiento | Código de barras | Reserva de ítems | Prioridad de la cola de reserva de ejemplar | Reservas para cursos | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Libro | Biblioteca de Mayagüez Colección General mb | RA781 .A56 1980 (Navegar estantería(Abre debajo)) | c.2 | Disponible | 50000001918233 | |||||||||||||
| Libro | Biblioteca de Mayagüez Colección General mb | RA781 .A56 1980 (Navegar estantería(Abre debajo)) | Disponible | 50000001918225 |
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Descripciones mejoradas de Syndetics:
Fitness for Life provides more than just the facts about cardiovascular endurance, muscular strength, weight control, nutrition and relaxation techniques--it provides students with the tools to apply what they've learned to their own lifestyle.
Includes index.
Bibliography: p. 157-158.
Tabla de contenidos provista por Syndetics
- 1 Introduction to Fitness For Life
- What Is Physical Fitness?
- What Do You Know about Exercise?
- Effects of a Healthy Life-Style Consensus Statement of Physical Activity, Health, and Well-Being Is Exercise Safe?
- Principles of Training A Personalized Fitness Program Objectives for Fitness Self-Checks
- 2 Fitness Appraisal Basic Medical Prerequisites?
- Cardiovascular Endurance Administering and Interpreting?
- Cardiovascular Endurance Tests?
- Cardiovascular Endurance Test Work Sheet?
- Methods of Determining Recommended Body Weight?
- Determining Recommended Body Weight?
- Body Weight Work Sheet Measuring Strength?
- Strength Appraisal Work Sheet Measuring?
- Flexibility Measuring Stress and Tension?
- Flexibility?
- Appraisal Work Sheet
- 3 Developing a Cardiovascular Endurance Program?
- Effects of Training?
- Coronary Heart Disease Risk Factors for Coronary Heart Disease?
- Coronary Heart Disease Risk Appraisal-RISK?
- Cardiovascular Endurance Activities?
- Intensity, Duration, Frequency and Mode of Activity?
- Recommended Exercise Heart Rate Caloric Expenditure?
- Exercise Program Writing a Cardiovascular Endurance Program?
- Cardiovascular?
- Endurance Program Work Sheet
- 4 Applying a Cardiovascular Endurance Program Tips to Make Exercise?
- More Beneficial Commonly Asked?
- Questions Applying a Cardiovascular Endurance Program?
- Cardiovascular Endurance Program Contract?
- Cardiovascular Endurance Progress Log
- 5 Developing a Nutrition and Weight-Control Program?
- Calories Nutrients Nutrition and Health Food Guide?
- Pyramid Nutritional Labels Other Uses of Nutritional Labels?
- Evaluating Your Daily Diet Dietary?
- Evaluation Work Sheet Nutritional?
- Values of Common Foods Obesity?
- Obesity and Disease Anorexia Nervosa Facts versus?
- Fallacies Concerning Weight Control Set Point?
- Theory of Weight Control Exercise and Weight?
- Control Balancing a Diet Planning Ahead for Daily?
- Menus Food Exchange Program Gaining Body Weight Writing a Weight-Control?
- Program Weight-Control Work Sheet Vegetable Exchange?
- List Breads and Starches Exchange?
- List Meat Exchange?
- List Milk Exchange?
- List Fruit Exchange?
- List Fat Exchange?
- List Free?
- List Food for Occasional?
- Use Commercially Prepared Foods Fast-Food Exchanges
- 6 Applying a Weight-Control Program Commonly?
- Asked Questions Putting a Weight-Control?
- Program to Use Weight-Control?
- Program Contract Weight-Control?
- Program Progress Log Daily Caloric Food Plan Guides?
- Guidelines for Following a Diet
- 7 Developing a Strength Training Program Health Benefits of Strength?
- Training Common Terms for Strength Programs?
- Overload Principle Strength Programs Systems of Training?
- Machines versus Free Weights?
- Writing a Strength Program Strength Program Work Sheet Weight-Training?
- Exercises Timed Calisthenics?
- Exercise
- 8 Applying a Strength Training?
- Program Safety Tips?
- Commonly Asked Questions?
- Applying a Strength Program Strength?
- Program Contract Strength Program Progress Log
- 9 Developing a Flexibility Fitness?
- Program Factors Affecting Flexibility?
- Types of Stretching Guidelines for Stretching?
- Writing a Flexibility Program?
- Flexibilty Program Work Sheet?
- Flexibility Exercises
- 10 Applying a Flexibility?
- Fitness Program Commonly?
- Asked Questions Your Back and How to Care For?
- It Applying a Flexibility?
- Program Flexibility Program?
- Contract Flexibility?
- Program Progress Log
- 11 Developing and Applying a Relaxation?
- Program Stress Relaxation Techniques?
- Meditation and Relaxation
- 12 Maintaining Health and Fitness for Life
- Appendix
- A American College of Sports Medicine Position Statements
- B Summary Statement Workshop on Physical Activity and Public Health
- C Calorie Expenditure per Minute for Selected Exercises
- D Program Work Sheets
- Glossary
- Bibliography