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You've just finished another grueling workout. Your heart is racing; your muscles are swollen, yet you stand in front of the mirror and realize that you haven't made any gains in what seems like months. Mass! propels you into a new galaxy of muscular growth by providing you with state-of-the-art instruction.

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Booklist Review

With bodybuilding and weight training the current fitness fads, this excellent effort will satisfy devotees' insatiable desire for more knowledge. Although Kennedy and Weis, both journalists and bodybuilders, state that their program is not for beginners, they include pointers for novices throughout. Highlights include workout routines incorporating the newest techniques and an excellent chapter on nutrition that is worth the price of the book itself. Though illustrations and charts were not available for review, the authors' track records promise quality on both counts. No index. WL. 646.7'5 Bodybuilding [OCLC] 86-16523