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Publishers Weekly Review

Watson shares the secrets that helped her take charge of her health and change her way of living. In her book readers can learn how to lose weight as well as improve their health by taking advantage of the surprising benefits of fiber. Besides helping prevent many of the major diseases, according to the author, fiber helps to increase satiety, reduce hunger, and actually decrease caloric intake. The name of the book comes from the author's personal experience of having only 35 grams of fiber every day as a key to lose weight and stay healthy for life. Unlike many of the low-carbohydrate or high-protein diets' books that currently saturate the market, this book is based on techniques clinically proven to help people lose weight. In addition, Watson includes simple and straight forward concepts based on personal experience, as well as a personalized weight loss. Recommended for libraries with a large collection on dieting or healthy eating habits.Jessica Bermúdez, Críticas (c) Copyright PWxyz, LLC. All rights reserved All rights reserved.