Descripciones mejoradas de Syndetics:

The mind-beauty connection is powerful and can dramatically affect how well -- and how fast -- you age. The rewards for soling it go far beyond a quick fix. They're transforming. You'll not only look better, you'll also sleep better, feel better, and likely lose unwanted weight as you begin to feel healthier, less stress, and more alive.

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Library Journal Review

Wechsler, a physician board-certified in both psychiatry and dermatology, here offers a program that combines stress reduction, exercise, good nutrition, and the use of appropriate products for skin care and cosmetic purposes. Her advice is sound: get enough sleep, eat healthy foods, find time to relax, meditate, and enjoy life. She explains the skin's anatomy and the various types of products and medical procedures available to treat skin problems, such as acne and skin cancers. She notes that the most expensive products are not necessarily the best, advising readers to get a good moisturizer rather than a high-priced night cream. Wechsler highlights common factors, such as stress and lack of sleep, which affect the skin's condition. She provides information on treatments, listing pros and cons, so that readers can choose what is best for them. The appendixes list factors that contribute to aging and foods that combat depression. A very good self-help book for women who want to take charge and age gracefully, this is likely to be a popular, and public and consumer health libraries will want this for their collections.-Barbara M. Bibel, Oakland P.L., CA (c) Copyright 2010. Library Journals LLC, a wholly owned subsidiary of Media Source, Inc. No redistribution permitted.