Entrenamiento con kettlebell el programa revolucionario para tonificar, modelar y fortalecer todo su cuerpo Dave Randolph ; traducción : Juan Carlos Ruiz Franco.
Detalles de publicación: España Editorial Paidotribo 2013.Descripción: 229 pages illustrations 22 cmISBN:- 9781569758748 (alk. paper)
- 613.713082 R192u E
| Imagen de cubierta | Tipo de ítem | Biblioteca actual | Biblioteca de origen | Colección | Ubicación en estantería | Signatura topográfica | Materiales especificados | Info Vol | URL | Copia número | Estado | Notas | Fecha de vencimiento | Código de barras | Reserva de ítems | Prioridad de la cola de reserva de ejemplar | Reservas para cursos | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Libro | Biblioteca Encarnación Valdés Colección General bev | 613.713082 R192u E (Navegar estantería(Abre debajo)) | Disponible | 80000002499401 |
Descripciones mejoradas de Syndetics:
TAKE YOUR WORKOUT TO THE NEXT LEVEL WITH KETTLEBELLS
Whether you're looking to get in better shape, enhance your strength training or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to get the body you want with less time in the gym. With over 300 step-by-step photos, this book illustrates over 100 kettlebell exercises that produce unmatched results for:
* burning fat and building muscle
* enhancing balance and coordination
* increasing hand and foot speed
* improving sports performance
* boosting endurance and core strength
The Ultimate Kettlebell Workbook teaches the proper way to do primary lifts as well as variations so you can use kettlebells safely and effectively to transform your current workout into a dynamic program for developing strength and power.
Includes bibliographical references and index.
Tabla de contenidos provista por Syndetics
- Part 1 Getting Started
- Introduction(p. 8)
- History of Kettlebells(p. 9)
- Benefits of Kettlebell Training(p. 11)
- Before You Begin(p. 12)
- Part 2 The Programs
- How to Use This Book(p. 16)
- Designing Your Own Program(p. 17)
- Workout 1 Scaled Exercises for Beginner Intermediate Advanced(p. 24)
- Workout 2 Beginner General Conditioning(p. 26)
- Workout 3 Beginner Strength(p. 28)
- Workout 4 Intermediate Strength(p. 29)
- Workout 5 Intermediate General Conditioning(p. 30)
- Workout 6 Advanced Strength(p. 31)
- Workout 7 Advanced Conditioning(p. 31)
- Workout 8 Advanced Power Plus Conditioning(p. 32)
- Workout 9 StrengthùAs Heavy As Possible(p. 33)
- Workout 10 ConditioningùAll Levels(p. 34)
- Part 3 The Exercises
- Swing Progression(p. 38)
- Sumo Deadlift(p. 40)
- Two-Hand Swing(p. 42)
- One-Hand Swing(p. 43)
- Hand-to-Hand (H2H) Swing(p. 45)
- Hand-to-Hand (H2H) Swing with Release(p. 46)
- High Pull(p. 47)
- Double Swing(p. 48)
- Cleans Progression(p. 49)
- One-Arm Vertical High Pull (1AVHP)(p. 51)
- Dead Clean(p. 52)
- Hang Clean(p. 54)
- Pendulum Clean(p. 55)
- Double Dead Clean(p. 56)
- Double Hang Clean(p. 57)
- Double Pendulum Clean(p. 58)
- Overhead Press(p. 59)
- Overhead Press(p. 60)
- Push Press(p. 62)
- Deadlift Progression(p. 64)
- Suitcase Deadlift(p. 65)
- One-Leg Suitcase Deadlift(p. 66)
- Stiff-Legged One-Leg Deadlift(p. 68)
- Squat Progression(p. 70)
- Sumo Squat(p. 71)
- Goblet Squat(p. 72)
- Front Squat(p. 74)
- Floor Press(p. 75)
- Rows(p. 77)
- Slingshots(p. 78)
- Figure 8s(p. 79)
- Figure 8(p. 79)
- Figure 8 with a Tap(p. 80)
- Renegade Row(p. 82)
- Snatches(p. 83)
- Dead Snatch(p. 86)
- Hang Snatch(p. 88)
- Pendulum Snatch(p. 89)
- Alternating Cleans(p. 91)
- Two-Step Alternating Clean(p. 92)
- One-Step Alternating Clean(p. 93)
- Turkish Getups(p. 94)
- Half Getup(p. 96)
- Turkish Getup(p. 98)
- Getup Sit-Up(p. 101)
- Armbar(p. 102)
- Windmills(p. 103)
- Low Windmill(p. 104)
- Overhead Windmill(p. 105)
- Double Windmill(p. 106)
- Jerks(p. 107)
- One-Arm Jerk(p. 108)
- Part 4 Appendix
- WarnvUps(p. 112)
- Cool-Downs(p. 129)
- References(p. 137)
- Index(p. 138)
- Acknowledgments(p. 143)
- About the Author(p. 144)