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Ayurveda (Science of Life) is a branch of the ancient Vedic philosophy that has been practiced in India for at least four millennia. It treats not just the disease, but the whole person as such, emphasizing disease prevention rather than the cure of specific syntoms. With the restoration of balance and harmony in mind and body, the patient can begin to experience the wholeness of life, embarking on a journey of self-inquiry and self-realization. This guide synthesizes the Ayurvedic science and gives a clear overview ofthe principles of this science relating to diet, self-diagnosis, natural cures and practical cases.