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Trauma can turn a person's world upside down-- afterward, nothing may look safe or familiar. This supportive workbook helps trauma survivors find and use crucial skills for coping, self-understanding, and self-care. Even when the worst has happened, this book shows how it is possible to feel good again. Filled with comforting activities, relaxation techniques, self-evaluation questionnaires, and exercises, the workbook explains how and why trauma can throw you for a loop and what survivors can do now to cope. Chapters guide readers step-by-step toward reclaiming a basic sense of safety, self-worth, and control over their lives, as well as the capacity to trust and be close to others. Readers learn how to protect themselves from overwhelming memories and to heal from trauma-related reactions that may be disturbing their day-to-day lives. Written by experts in treating trauma and based on extensive research, the workbook can be used on its own or in conjunction with psychotherapy.

Tabla de contenidos provista por Syndetics

• Foreword
• Prologue
• 1 After Trauma: Why You Feel Thrown for a Loop
• 2 Ways of Coping after Trauma
• 3 Thinking Things Through
• 4 Feeling Safe, Being Safe
• 5 What Does it Mean to Trust
• 6 Regaining Control in Your Life
• 7 Valuing Yourself and Others
• 8 Feeling Close to Others Epilogue: Healing for the Long Term
• Appendices: Suggested Readings and Resources
• About Psychotherapy
• Letter to Professionals

Notas de autor provistas por Syndetics

Dena Rosenbloom, PhD, a clinical psychologist in private practice in Glastonbury, Connecticut, specializes in helping people who are trying to cope following traumatic life events. She also conducts critical incident stress debriefings for groups of people who have experienced a shared trauma, such as a natural disaster or the death of a coworker on the job, and runs trainings and workshops for trauma survivors and mental health and medical professionals.

Mary Beth Williams, PhD, LCSW, CTS, works with trauma survivors in private practice in Warrenton, Virginia, and is a school social worker in Falls Church, Virginia. Dr. Williams is President of the Association of Traumatic Stress Specialists and a staff member of the National Training Program for Post-Trauma Therapists in Finland. She is the author of numerous publications on trauma and its treatment.

Barbara E. Watkins is a writer and editor living in Boston.