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La vida genera mucho estrés, pero es posible lidiar con él de formas muy sanas. Aprenda con este libro a reducir, lidiar y limitar los efectos negativos de la pesada carga de estrés.

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Library Journal Review

This self-help series dispenses sensible advice for coping with health, work, and family problems. Harried readers, such as today's working parents, will enjoy the upbeat, practical approach and user-friendly format (bold, clear type; simple language; and short paragraphs) and will be able to pick up effective tips that can be readily implemented. Recent titles in the series include Jan Dargatz's 52 maneras de elevar tu autoestima ("52 ways to build your self-esteem and confidence," 1997. ISBN 0-88113-433-30); C.E. Rollins's 52 maneras de alentar a otros ("52 ways to encourage others," 1996. ISBN 0-88113-429-5); Connie Neal's 52 maneras de reducir el estres en tu vida ("52 simple ways to reduce stress in your life," 1995. ISBN 0-88113-226-8); Terry Shintani and J.M.T. Miller's 52 maneras de prevenir la enfermedad cardiaca ("52 simple ways to protect yourself from heart disease," 1996. ISBN 0-88113-353-1); and Shintani and Miller's 52 maneras de protejerse del cancer ("52 simple ways to protect yourself from cancer," 1996. ISBN 0-88113-356-6). Other titles focusing specifically on parenting skills include Dargatz's 52 maneras de ayudar a tus hijos a vencer el miedo ("52 simple ways to help your children conquer fear," 1995. ISBN 0-88113-354-X) and Kenneth L. Luck's 52 maneras de cultivar las habilidades naturales de su hijo ("52 simple ways to nurture your child's natural abilities," 1995. ISBN 0-88113-355-8). The entire series is recommended for public libraries.‘Maria S. Macias (c) Copyright 2010. Library Journals LLC, a wholly owned subsidiary of Media Source, Inc. No redistribution permitted.