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Stress management for lawyers how to increase personal and professional satisfaction in the law Amiram Elwork ; with contributions by Douglas B. Marlowe.
Detalles de publicación: Gwynedd, Pa. Vorkell Group c1997.Edición: 2nd edDescripción: 175 p. 23 cmISBN:- 0964472716
- RA 785 .E46 1997
| Imagen de cubierta | Tipo de ítem | Biblioteca actual | Biblioteca de origen | Colección | Ubicación en estantería | Signatura topográfica | Materiales especificados | Info Vol | URL | Copia número | Estado | Notas | Fecha de vencimiento | Código de barras | Reserva de ítems | Prioridad de la cola de reserva de ejemplar | Reservas para cursos | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Libro | Biblioteca de Derecho Mons. Fremiot Torres Oliver Colección General biblioteca derecho | KF 300 .Z9 E 5 1997 (Navegar estantería(Abre debajo)) | C1 | Disponible | 70000000623863 |
Total de reservas: 0
Includes bibliographical references (p. 163-175).
Tabla de contenidos provista por Syndetics
- Section I Introduction(p. 1)
- An Invitation to Pursue Happiness(p. 3)
- How is This Book Different?(p. 6)
- Make it Simple(p. 8)
- Section II The Problem: A Profession in Distress(p. 11)
- The Basis for Concern(p. 13)
- Why is Law So Stressful?(p. 18)
- The Plight of Young and Female Attorneys(p. 23)
- The Workaholic Lawyer(p. 25)
- The Type of Practice Also Matters(p. 30)
- Section III Solutions: An Overview of Stress Management Techniques(p. 33)
- What is Stress?(p. 35)
- The Basic Principles of Stress Management(p. 38)
- The Work Environment(p. 41)
- Relaxation Techniques(p. 44)
- Exercise and Nutrition(p. 48)
- Thoughts and Emotions(p. 52)
- Section IV Improve Your Thinking(p. 55)
- Understand, Evaluate and Improve(p. 57)
- How to Eliminate Dysfunctional Thinking(p. 65)
- More Than Just Happy Talk(p. 73)
- Conquer Your Resistance to Change(p. 74)
- Section V Heed Your Emotions(p. 77)
- Heed Your Emotions?(p. 79)
- Intelligent People are Emotionally Aware(p. 81)
- How to Recognize Your Distressful Emotions(p. 85)
- Section VI Advice for Mentally Impaired Lawyers(p. 91)
- Confront Your Mental Impairments(p. 93)
- Legal Questions Facing Mentally Impaired Lawyers(p. 94)
- Alcoholism: Symptoms, Causes and Treatments(p. 104)
- Depression: Symptoms, Causes and Treatments(p. 114)
- Self-Help for Mild Depression and Excessive Drinking(p. 120)
- How to Get Help(p. 126)
- Section VII Manage Time(p. 131)
- Remedies for Time Wasters(p. 133)
- Do the Important Things First(p. 142)
- The Cure for Overwork(p. 144)
- Quantitatively Speaking(p. 146)
- Qualitatively Speaking(p. 147)
- Section VIII Epilogue: Skills for Success(p. 149)
- Four Steps to Success(p. 151)
- Strive for Excellence Not Perfection(p. 152)
- Personalities of Stress Resistant Lawyers(p. 154)
- All the Sages Agree(p. 157)
- The Things I have Learned - So Far(p. 160)
- Endnotes(p. 161)
Notas de autor provistas por Syndetics
Amiram Elwork is the Director of the Law-Psychology Graduate Training Program at Widener UniversityDouglas B. Marlowe is a lawyer-psychologist at the Treatment Research Institute of the University of Pennsylvania