Total relaxation healing practices for body, mind & spirit John R. Harvey.
Detalles de publicación: New York Kodansha International 1998.Descripción: v, 185 p. ill. 29 cm. 1 CD-ROM (4 3/4 in.)ISBN:- 1568362242
- 613.79 H3411t E 21
- RA785 .H375 1998
| Imagen de cubierta | Tipo de ítem | Biblioteca actual | Biblioteca de origen | Colección | Ubicación en estantería | Signatura topográfica | Materiales especificados | Info Vol | URL | Copia número | Estado | Notas | Fecha de vencimiento | Código de barras | Reserva de ítems | Prioridad de la cola de reserva de ejemplar | Reservas para cursos | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Libro | Biblioteca Encarnación Valdés Colección General bev | 613.79 H3411t E (Navegar estantería(Abre debajo)) | Disponible | 80000002188582 |
Descripciones mejoradas de Syndetics:
DOES STRESS HAVE A GRIP ON YOUR BODY, MIND AND SPRIT?
Whether it shows up as lower-back pain, insomnia, low-level anxiety, or just general malaise, tension can grip our lives and keep us from living up to our full potential. Dr. John Harvey has organized his relaxation techniques into five different categories to help you discover where your tension resides. Using a symptom checklist, you can match your symptoms against the five levels of relaxation - muscular, autonomic, emotional, mental, or spiritual - and learn the proven techniques that will guide you to a relaxed, tension-free state quickly and effectively. Some of these relaxation techniques have been practiced for centuries, some of them were developed by twentieth-century physicians who have researched the effects of prolonged stress on the human body, and some of them have been developed by Dr. Harvey himself, drawing on his years of treating patients worn out by the stress of everyday life. Using these techniques, anyone can achieve Total Relaxation.
A sixty-minute CD containing four guided relaxation techniques is included at the back of this book.
Tension and relaxation : an introduction -- Muscular tension and relaxation -- Level I : muscular relaxation techniques -- Tension within the autonomic nervous system -- Level II : autonomic relaxation techniques -- The flow of emotions -- Level III : emotional relaxation techniques -- The mind and mental tension -- Level IV : mental relaxation techniques -- The spiritual level -- Level V : spiritual relaxation techniques -- Relaxation in daily life -- [Audio compact disc]. Four guided practices, as read by author John R. Harvey. Level I : the practice of differential relaxation (muscular relaxation)(16:40) -- Level II : the practice of diaphragmatic breathing (autonomic relaxation)(14:20) -- Level II : the practice of autogenic training (autonomic relaxation)(16:45) -- Level IV : the practice of meditation (mental relaxation)(16:32).