PUCPR Search for 'an:188407'

Strength training for seniors an instructor guide for developing safe and effective programs

By Westcott, Wayne L..
Champaign, IL Human Kinetics 1999 .
viii, 224 p. 23 cm..
0873229525 (pbk.)

Strength training past 50

By Westcott, Wayne L..
Champaign, IL Human Kinetics 2007 .
vii, 255 p. , Includes index. 26 cm..
9780736067713 (soft cover) | 073606771X (soft cover)

Youth strength training programs for health, fitness, and sport

By Faigenbaum, Avery D..
Champaign, IL Human Kinetics 2009 .
xii, 235 p. , Rev. ed. of: Strength & power for young athletes, c2000. 28 cm..
9780736067928 (soft cover) | 0736067922 (soft cover)

Fitness professional's guide to strength training older adults

By Baechle, Thomas R..
Champaign, IL Human Kinetics 2010 .
xiv, 330 p. , Rev. ed. of: Strength training for seniors / Wayne L. Westcott, Thomas R. Baechle. c1999. 26 cm..
9780736075817 (soft cover) | 073607581X (soft cover)