TY  - BOOK
AU  - Knaus,William J.
AU  - Korb,Alex
AU  - Robinson,Patricia J.
AU  - Schab,Lisa M.
AU  - Strosahl,Kirk
AU  - Montesinos Pons, Fernando
TI  - Kit de herramientas para la depresión: alivio rápido para mejorar el estado de ánimo, aumentar la motivación y sentirse mejor ahora 
T2  - Serendipity
SN  - 9781648480065
AV  - RC537 .K572 2022
U1  - 158.1 23
PY  - 2024///
CY  - Bilbao, España
PB  - Editorial Desclée de Brouwer
KW  - Depression
KW  - Depression, Mental
KW  - Motivation (Psychology)
KW  - Self-help techniques
N1  - Título original: The depression toolkit : quick relief to improve mood, increase motivation, and feel better now; Includes bibliographical references
N2  - "In our increasingly stressful world, it's easy for anyone to feel overwhelmed. But for people with depression, overwhelm can be devastating. Written by an all-star team of self-help experts and authors, this compilation gives readers quick relief for their worst depression symptoms. Readers will learn fast-acting techniques-grounded in mindfulness, acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and behavioral activation-to break free from negative thoughts and feelings, find motivation, and get back to living a full, productive life"--
ER  -