Kit
de herramientas para la depresión
alivio rápido para mejorar el estado de ánimo, aumentar la motivación y sentirse mejor ahora
Alivio rápido para mejorar el estado de ánimo, aumentar la motivación y sentirse mejor ahora
The depression toolkit : (Spanish)
Knaus, William J.
creator
autor
Korb, Alex
PhD
autor
Robinson, Patricia J.
autor
Schab, Lisa M.
autor
Strosahl, Kirk
1950-
autor
Montesinos Pons, Fernando
traductor
text
bibliography
cau
2022
monographic
eng
spa
153 páginas :
"In our increasingly stressful world, it's easy for anyone to feel overwhelmed. But for people with depression, overwhelm can be devastating. Written by an all-star team of self-help experts and authors, this compilation gives readers quick relief for their worst depression symptoms. Readers will learn fast-acting techniques-grounded in mindfulness, acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and behavioral activation-to break free from negative thoughts and feelings, find motivation, and get back to living a full, productive life"--
William J. Knaus, EDD, Alex Korb, PHD, Patricia J. Robinson, PHD, Lisa M. Schab, LCSW, Kirk D. Strosahl, PHD; traducción: Fernando Montesinos Pons
Título original: The depression toolkit : quick relief to improve mood, increase motivation, and feel better now.
Includes bibliographical references.
Depression
Depression, Mental
Motivation (Psychology)
Self-help techniques
RC537 .K572 2022
158.1
9781648480065
2021039777
DLC
210904
20260505143437.0
22222167
eng