02689cam a2200505 i 4500 22222167 PUCPR 20260505143437.0 210904s2022 cau b 000 0 eng 2021039777 9781648480065 (trade paperback) 22222167 DLC eng rda DLC DLC spa eng pcc BEV RC537 .K572 2022 158.1 23 158.1 Knaus, William J., autor The depression toolkit : quick relief to improve mood, increase motivation, and feel better now (Spanish) Kit de herramientas para la depresión : alivio rápido para mejorar el estado de ánimo, aumentar la motivación y sentirse mejor ahora / William J. Knaus, EDD, Alex Korb, PHD, Patricia J. Robinson, PHD, Lisa M. Schab, LCSW, Kirk D. Strosahl, PHD; traducción: Fernando Montesinos Pons Alivio rápido para mejorar el estado de ánimo, aumentar la motivación y sentirse mejor ahora Bilbao, España : Editorial Desclée de Brouwer, 2024 153 páginas : texto txt rdacontent no mediado n rdamedia volumen nc rdacarrier Serendipity 245 Título original: The depression toolkit : quick relief to improve mood, increase motivation, and feel better now. Includes bibliographical references. "In our increasingly stressful world, it's easy for anyone to feel overwhelmed. But for people with depression, overwhelm can be devastating. Written by an all-star team of self-help experts and authors, this compilation gives readers quick relief for their worst depression symptoms. Readers will learn fast-acting techniques-grounded in mindfulness, acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and behavioral activation-to break free from negative thoughts and feelings, find motivation, and get back to living a full, productive life"-- Depression 85689 Depression, Mental 85691 Motivation (Psychology) 139423 Self-help techniques 167676 Korb, Alex, PhD, autor Robinson, Patricia J., autor Schab, Lisa M., autor Strosahl, Kirk, 1950- autor Montesinos Pons, Fernando traductor 302579 7 cbc orignew 1 ecip 20 y-gencatlg ddc 6 305960 305960 0 0 ddc 0 0 10 10 1 2026-04-10 7 COMPRA 18.99 1 1 158.1 K679d 2024 E 80000002667411 2026-09-04 11:06:09 2026-07-08 18.99 2026-04-10 6