Knaus, William J., <br/><br/>
Kit de herramientas para la depresión :  alivio rápido para mejorar el estado de ánimo, aumentar la motivación y sentirse mejor ahora / 
 Alivio rápido para mejorar el estado de ánimo, aumentar la motivación y sentirse mejor ahora 
William J. Knaus, EDD, Alex Korb, PHD, Patricia J. Robinson, PHD, Lisa M. Schab, LCSW, Kirk D. Strosahl, PHD; traducción: Fernando Montesinos Pons 
 - 153 páginas : 
 - Serendipity  245 .
<br/><br/> Título original: The depression toolkit : quick relief to improve mood, increase motivation, and feel better now. 
<br/><br/>Includes bibliographical references. 
<br/><br/> "In our increasingly stressful world, it's easy for anyone to feel overwhelmed. But for people with depression, overwhelm can be devastating. Written by an all-star team of self-help experts and authors, this compilation gives readers quick relief for their worst depression symptoms. Readers will learn fast-acting techniques-grounded in mindfulness, acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and behavioral activation-to break free from negative thoughts and feelings, find motivation, and get back to living a full, productive life"-- 
<br/><br/><label>ISBN: </label>9781648480065 
<br/><br/><label>LCCN: </label>2021039777 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Depression<br/>Depression, Mental<br/>Motivation (Psychology)<br/>Self-help techniques
<br/><br/><label>LC Class. No.: </label>RC537  / .K572 2022 
<br/><br/><label>Dewey Class. No.: </label>158.1