03814cam a2200469 i 4500 23612165 OSt 20260122094819.0 240319s2025 ilua b 001 0 eng 2024011427 9781718220546 (hardcover) 9781718220553 (epub) 9781718220560 (pdf) 23612165 DLC eng rda DLC DLC eng pcc BEV GV711.5 .N37 2025 613.7 23/eng/20240511 23 613.7 National Strength & Conditioning Association (U.S.), author. NSCA's guide to program design / National Strength and Conditioning Association, Margaret T. Jones, editor. Guide to program design Second edition Champaign, Illinois : Human Kinetics, [2025] vi, 385 pages : illustrations ; 26 cm. text txt rdacontent unmediated n rdamedia volume nc rdacarrier Science of strength and conditioning series Includes bibliographical references and index. Chapter 1: Athlete needs analysis / Jennifer B. Fields, PhD, CSCS\QQME, Andrew R. Jagim, PhD, CSCS, Margaret T. Jones, PhD, CSCS, FNSCA -- Chapter 2: Athlete assessment and performance evaluation / Jennifer B. Fields, PhD, CSCS, Andrew R. Jagim, PhD, CSCS, Margaret T. Jones, PhD, CSCS, FNSCA -- Chapter 3: Movement preparation / David J. Heikkinen, N. Travis Triplett -- Chapter 4: Resistance training / Nicholas A. Ratamess, PhD, CSCS,*D, FNSCA -- Chapter 5: Power training / Robert U. Newton, PhD, CSCS,*D, FNSCA, William J. Kraemer, PhD, CSCS,*D, FNSCA, Disa L. Hatfield, PhD, CSCS,*D, Tunde K. Szivak, PhD, CSCS,*D, TSAC-F -- Chapter 6: Anaerobic conditioning / Sean Collins -- Chapter 7: Aerobic conditioning / Ludmila Cosio-Lima, PhD, CSCS,*D, USAW, Nicole C. Dabbs, PhD, FNSCA -- Chapter 8: Agility training / Robert G. Lockie, PhD, J. Jay Dawes, PhD, CSCS,*D -- Chapter 9: Speed training / Chelscie K. Greene, Joanette M. Gonzalez, Andrew J. Galpin -- Chapter 10: Anatomical core training / Ronald L. Snarr, Lawrence W. Judge -- Chapter 11: Training integration and periodization / G. Gregory Haff, PhD, ASCC, CSCS,*D, FNSCA, Erin E. Haff, MA -- Chapter 12: Training program integration and implementation / Corey Dulak-Sigler, MS, CSCS, USAW, Michael G. Miller, PhD, EdD, CSCS, FNSCA. "This book is a dependable and practical resource for guiding the design of scientifically based training programs written for the strength and conditioning professional and educator. The chapters are structured to provide an evidence-based framework for the practical application of well-established athlete assessment strategies and training principles. It details the process of conducting an athlete needs analysis as well as athlete assessment and performance evaluation relative to such needs. Movement preparation, the principles of program design for various types of training, and how to design complete and effective training programs are addressed"-- Physical education and training Methodology. Muscle strength. Jones, Margaret T., 1960- editor. Online version: National Strength & Conditioning Association (U.S.) Nsca's guide to program design Second edition. Champaign, IL : Human Kinetics, [2025] 9781718220553 (DLC) 2024011428 7 cbc orignew 1 ecip 20 y-gencatlg ddc 6 23 613.7 305297 305297 0 0 ddc 0 0 10 10 9 2025-12-19 19 COMPRA 64.00 0 R 613.7 N2771n2 80000002665993 2025-12-19 00:00:00 64.00 2025-12-19 9